Exercise Research Laboratory, Physical Education School, Federal University of Rio Grande do Sul, Porto Alegre, RS, Brazil.
Exp Gerontol. 2012 Feb;47(2):164-9. doi: 10.1016/j.exger.2011.11.013. Epub 2011 Dec 9.
This study investigated the effects of different intra-session exercise sequences in the cardiovascular and neuromuscular adaptations induced by concurrent training in elderly. Twenty-six healthy elderly men (64.7±4.1years), were randomly placed into two concurrent training groups: strength training prior to (SE, n=13) or after (ES, n=13) endurance training. Subjects trained strength and endurance training 3 times per week performing both exercise types in the same training session. The peak oxygen uptake (VO(2peak)), maximum aerobic workload (W(máx)), absolute (VT(1) and VT(2)) and relative (VT(1)% and VT(2)%) ventilatory thresholds, as well as workloads at VT(1) and VT(2) (W(VT1) and W(VT2)) were evaluated during a maximal incremental test on a cycle ergometer before and after the training. In addition, muscle quality (MQ) was evaluated by the quotient between maximal dynamic strength (one repetition maximum test) of the knee extensors and the quadriceps femoris muscle thickness determined by ultrasonography. There were no modifications after training in the VT(1), VT(2), VT(1)%, and VT(2)%. There was significant increase in the W(VT1) only in SE (P<0.05), as well as significant increase in the W(VT2) in both groups (P<0.001). There was significant increase in the VO(2peak), with both groups showing increases (P<0.001), with no difference between groups; as well significant increase in the W(máx) (P<0.001) with no difference between SE and ES. The force per unit of muscle mass of knee extensors increased in both groups (P<0.001), but the increase was significantly higher in SE than in ES (27.5±12.7 vs. 15.2±10.3%, P<0.02). Hence, the intra-session exercise sequence had no influence in the maximal endurance power adaptations to concurrent training, but had influence in the magnitude of the muscle quality enhancements.
本研究调查了不同的会话内运动序列对老年并发训练引起的心血管和神经肌肉适应性的影响。26 名健康的老年男性(64.7±4.1 岁)被随机分为两组:先进行力量训练(SE,n=13)或后进行力量训练(ES,n=13)。受试者每周进行 3 次力量和耐力训练,在同一次训练中进行这两种运动类型。在进行最大增量测试之前和之后,通过在测功机上进行最大增量测试评估峰值摄氧量(VO 2peak)、最大有氧工作量(W max)、绝对(VT 1和 VT 2)和相对(VT 1%和 VT 2%)通气阈值,以及在 VT 1和 VT 2 时的工作量(WVT 1和 WVT 2)。此外,通过超声测量股四头肌的最大动态力量(一次重复最大测试)与股四头肌厚度的商来评估肌肉质量(MQ)。在训练后,VT 1、VT 2、VT 1%和 VT 2%没有变化。仅在 SE 中 WVT 1 显著增加(P<0.05),并且在两组中 WVT 2 均显著增加(P<0.001)。VO 2peak 显著增加,两组均有增加(P<0.001),两组之间无差异;W max 也显著增加(P<0.001),SE 和 ES 之间无差异。两组的膝关节伸肌单位肌肉质量的力量都增加了(P<0.001),但 SE 的增加明显高于 ES(27.5±12.7 对 15.2±10.3%,P<0.02)。因此,会话内运动序列对并发训练的最大耐力功率适应性没有影响,但对肌肉质量增强的幅度有影响。