Shen Liming, Chen Yu-xia, Guo Yong, Zhong ShiLu, Fang Fei, Zhao Jing, Hu Tian-Yi
College of Furniture and Industrial Design, Nanjing Forestry University, Nanjing, China.
Work. 2012;41 Suppl 1:1268-73. doi: 10.3233/WOR-2012-0312-1268.
Mattress, as a sleep platform, its types and physical properties has an important effect on sleep quality and rest efficiency. In this paper, by subjective evaluations, analysis of sleeping behaviors and tests of depth of sleep, the relationship between characteristics of the bedding materials, the structure of mattress, sleep quality and sleep behaviors were studied. The results showed that: (1) Characteristics of the bedding materials and structure of spring mattress had a remarkable effect on sleep behaviors and sleep quality. An optimum combination of the bedding materials, the structure of mattress and its core could improve the overall comfort of mattress, thereby improving the depth of sleep and sleep quality. (2) Sleep behaviors had a close relationship with sleeping postures and sleep habits. The characteristics of sleep behaviors vary from person to person.
床垫作为睡眠平台，其类型和物理特性对睡眠质量和休息效率有着重要影响。本文通过主观评价、睡眠行为分析和睡眠深度测试，研究了床上用品特性、床垫结构、睡眠质量和睡眠行为之间的关系。结果表明：（1）床上用品特性和弹簧床垫结构对睡眠行为和睡眠质量有显著影响。床上用品、床垫结构及其核心的优化组合可以提高床垫的整体舒适度，从而改善睡眠深度和睡眠质量。（2）睡眠行为与睡眠姿势和睡眠习惯密切相关。睡眠行为的特征因人而异。
