Sezione di Biochimica Clinica, Dipartimento di Scienze della Vita e della Riproduzione, Università di Verona, Verona, Italy.
Semin Thromb Hemost. 2012 Mar;38(2):164-77. doi: 10.1055/s-0032-1301414. Epub 2012 Feb 18.
Coffee is one of the most popular and heavily consumed beverages worldwide, despite the many different methods of preparation and presentation. The results of several epidemiological studies are suggestive for the existence of a U-shaped relationship between coffee consumption and both cardiovascular events and mortality, whereby a lower risk seems associated with low (i.e., less than one cup per day) or high (i.e., more than or equal to four cups per day) coffee intake, whereas a higher risk is reported for intermediate consumption (i.e., two to four cups per day). Most benefits are evident in individuals with a rapid caffeine metabolizer genotype and a low baseline cardiovascular risk. Benefits have also been differentially associated with consumption of decaffeinated coffee, filtered coffee, coffee consumption during lunchtime or dinner, and when coffee is produced in the Italian style (i.e., by espresso or moka). The leading favorable effects have been attributed to various compounds present in coffee. Thus, chlorogenic acids would be effective in decreasing blood pressure, systemic inflammation, risk of type 2 diabetes, and platelet aggregation, whereas caffeine intake has instead been associated with decreased body weight, as well as with increased flow-mediated dilatation and fibrinolysis.
尽管咖啡的制备和呈现方式有很多种,但它仍是全球最受欢迎和消费最多的饮料之一。几项流行病学研究的结果表明,咖啡摄入量与心血管事件和死亡率之间存在着 U 型关系,即低摄入量(每天少于一杯)或高摄入量(每天多于或等于四杯)似乎与较低的风险相关,而中等摄入量(每天两到四杯)则报告有更高的风险。在快速咖啡因代谢基因型和低心血管基线风险的个体中,大多数益处是明显的。此外,摄入脱咖啡因咖啡、过滤咖啡、午餐或晚餐时喝咖啡以及以意大利风格(即浓缩咖啡或摩卡咖啡)制作咖啡时,也与益处存在差异关联。主要的有利影响归因于咖啡中存在的各种化合物。因此,绿原酸可以有效降低血压、全身炎症、2 型糖尿病风险和血小板聚集,而咖啡因摄入则与体重减轻有关,并且还与血流介导的扩张和纤维蛋白溶解增加有关。