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高原暴露前适应策略的有效性。

Effectiveness of preacclimatization strategies for high-altitude exposure.

机构信息

Thermal and Mountain Medicine Division, United States Army Research Institute of Environmental Medicine, Natick, MA 01760, USA.

出版信息

Exerc Sport Sci Rev. 2013 Jan;41(1):55-63. doi: 10.1097/JES.0b013e31825eaa33.

DOI:10.1097/JES.0b013e31825eaa33
PMID:22653279
Abstract

Acute mountain sickness (AMS) and large decrements in endurance exercise performance occur when unacclimatized individuals rapidly ascend to high altitudes. Six altitude and hypoxia preacclimatization strategies were evaluated to determine their effectiveness for minimizing AMS and improving performance during altitude exposures. Strategies using hypobaric chambers or true altitude were much more effective overall than those using normobaric hypoxia (breathing, <20.9% oxygen).

摘要

急性高原病 (AMS) 和耐力运动表现的大幅下降会在未适应的个体迅速上升到高海拔地区时发生。评估了六种高原和低氧预适应策略,以确定它们在最小化 AMS 和改善高原暴露期间表现的有效性。使用低压舱或真实海拔的策略总体上比使用常压低氧(呼吸,<20.9%氧气)的策略更有效。

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