School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, Newfoundland, Canada.
J Strength Cond Res. 2013 Apr;27(4):902-8. doi: 10.1519/JSC.0b013e3182606c79.
Baseball-specific athleticism, potential, and performance have been difficult to predict. Increased muscle strength and power can increase throwing velocity but the majority of research has focused on the upper body. The present study sought to determine if bilateral or unilateral lower-body field testing correlates with throwing velocity. Baseball throwing velocity scores were correlated to the following tests: medicine ball (MB) scoop toss and squat throw, bilateral and unilateral vertical jumps, single and triple broad jumps, hop and stop in both directions, lateral to medial jumps, 10- and 60-yd sprints, and both left and right single-leg 10-yd hop for speed in 42 college baseball players. A multiple regression analysis (forward method), assessing the relationship between shuffle and stretch throwing velocities and lower-body field test results determined that right-handed throwing velocity from the stretch position was most strongly predicted by lateral to medial jump right (LMJR) and body weight (BW; R = 0.322), whereas lateral to medial jump left (LMJL; R = 0.688) predicted left stretch throw. Right-handed shuffle throw was most strongly predicted by LMJR and MB scoop (R = 0.338), whereas LMJL, BW, and LMJR all contributed to left-handed shuffle throw (R = 0.982). Overall, this study found that lateral to medial jumps were consistently correlated with high throwing velocity in each of the throwing techniques, in both left-handed and right-handed throwers. This is the first study to correlate throwing velocity with a unilateral jump in the frontal plane, mimicking the action of the throwing stride.
棒球专项运动能力、潜力和表现一直难以预测。肌肉力量和力量的增加可以提高投掷速度,但大多数研究都集中在上半身。本研究旨在确定双侧或单侧下半身场地测试是否与投掷速度相关。棒球投掷速度得分与以下测试相关:药球(MB)勺式投掷和深蹲投掷、双侧和单侧垂直跳跃、单足和三踏步跳跃、双脚和单脚向各个方向跳跃和停止、内外侧跳跃、10 码和 60 码冲刺以及左右侧单腿 10 码跳跃,以测试 42 名大学生棒球运动员的速度。一项多元回归分析(前进法)评估了侧移和伸展投掷速度与下半身场地测试结果之间的关系,确定了伸展位置的右手投掷速度主要由右侧内外侧跳跃(LMJR)和体重(BW;R = 0.322)预测,而左侧内外侧跳跃(LMJL;R = 0.688)则预测了左侧伸展投掷。右手侧移投掷主要由 LMJR 和 MB 勺式投掷(R = 0.338)预测,而 LMJL、BW 和 LMJR 均有助于左手侧移投掷(R = 0.982)。总的来说,这项研究发现,在每种投掷技术中,无论是左手还是右手投手,内外侧跳跃都与高投掷速度密切相关。这是第一项在额状面将投掷速度与单侧跳跃相关联的研究,模拟了投掷步的动作。