Department of Rheumatology, Diakonhjemmet Hospital, Oslo, Norway.
Best Pract Res Clin Rheumatol. 2012 Jun;26(3):387-98. doi: 10.1016/j.berh.2012.05.006.
Tai Chi and yoga are complementary therapies which have, during the last few decades, emerged as popular treatments for rheumatologic and musculoskeletal diseases. This review covers the evidence of Tai Chi and yoga in the management of rheumatologic diseases, especially osteoarthritis of the knee, hip and hand, and rheumatoid arthritis. There is evidence that Tai Chi and yoga are safe, and some evidence that they have benefit, leading to reduction of pain and improvement of physical function and quality of life in patients. Recommendations for Tai Chi in knee osteoarthritis have recently been issued by the American College of Rheumatology. To allow broader recommendations for the use of Tai Chi and yoga in rheumatic diseases, there is a need to collect more evidence researched with larger randomised controlled trials.
太极和瑜伽是补充疗法，在过去几十年中，已成为治疗风湿和肌肉骨骼疾病的流行疗法。本综述涵盖了太极和瑜伽在风湿性疾病管理中的证据，特别是膝关节、髋关节和手部骨关节炎和类风湿关节炎。有证据表明太极和瑜伽是安全的，有些证据表明它们有益，可减轻疼痛，改善身体功能和生活质量。美国风湿病学会最近发布了关于太极拳治疗膝关节骨关节炎的建议。为了更广泛地推荐在风湿性疾病中使用太极和瑜伽，需要收集更多使用更大规模随机对照试验进行研究的证据。
