Wyka Joanna
Zakład Zywienia Człowieka, Katedra Technologii Rolnej i Przechowalnictwa Uniwersytet Przyrodniczy we Wrocławiu.
Rocz Panstw Zakl Hig. 2012;63(2):135-40.
Nutritional patterns affect significantly man's body at each age. The elderly--with their eating habits and diseases they have overcome--often require specific dietary intervention. A proper and well-balanced diet is an important element of lifestyle that may become a factor facilitating the so-called healthy, successful ageing and delay the development of noninfectious, chronic metabolic diseases that are in majority of cases diagnosed in elder people. Neurodegenerative diseases have been classified amongst chronic diseases yet with still controversial etiology. Nevertheless, it is speculated that some nutritional factors, including the appropriate intake of B-group vitamins, antioxidative vitamins and polyunsaturated fatty acids, are likely to play a significant role in their prevention and therapy. A diet rich in vegetables and fruits, whole-meal bread, milk and dairy products as well as containing fish, plant oils and nuts provides all indispensable nutrients. The appropriate merging of these food products into dishes--widely described in literature as the Mediterranean diet--facilitates leading a long life in health.
营养模式在每个年龄段都会对人体产生重大影响。老年人——鉴于他们的饮食习惯以及所战胜的疾病——往往需要特定的饮食干预。合理且均衡的饮食是生活方式的一个重要要素,它可能成为促进所谓健康、成功衰老的一个因素,并延缓非传染性慢性代谢疾病的发展,这类疾病大多在老年人中被诊断出来。神经退行性疾病已被归类为慢性病,但其病因仍存在争议。然而,据推测,一些营养因素,包括适当摄入B族维生素、抗氧化维生素和多不饱和脂肪酸,可能在其预防和治疗中发挥重要作用。富含蔬菜和水果、全麦面包、牛奶及奶制品,以及含有鱼类、植物油和坚果的饮食提供了所有必需的营养物质。将这些食品合理搭配到菜肴中——文献中广泛描述的地中海饮食——有助于健康长寿。