Moll M E, Williams R S, Lester R M, Quarfordt S H, Wallace A G
Atherosclerosis. 1979 Oct;34(2):159-66. doi: 10.1016/0021-9150(79)90137-0.
The effects of a 6-week program of vigorous exercise were studied in 14 non-obese females aged 22--26. Preceding and following a regimen consisting of 30--45 min of jogging 5 days per week, treadmill performance, body weight, total plasma cholesterol, and plasma high density lipoprotein (HDL) cholesterol were assessed. Aerobic performance improved markedly after training as demonstrated by a reduced heart rate at each submaximal treadmill workload, and by an increase in maximal attainable workload. In the absence of a significant change in body weight, total cholesterol fell significantly after training (171 +/- 6 vs 161 +/- 5 mg/dl, P less than 0.05) whereas HDL cholesterol was not significantly altered (63 +/- 5 vs 58 +/- 3 mg/dl). The ratio of total cholesterol to HDL cholesterol fell insignificantly (2.92 +/- 0.19 vs 2.86 +/- 0.14). Our findings differ from prior reports of elevations of high density lipoprotein levels following physical conditioning in men. We suggest that hormonal or other factors leading to higher baseline levels of HDL in women counteract the expected alterations in lipoprotein metabolism induced by physical training.
对14名年龄在22至26岁之间的非肥胖女性进行了一项为期6周的剧烈运动计划的效果研究。在每周5天、每次30至45分钟的慢跑训练方案前后,评估了跑步机运动表现、体重、总血浆胆固醇和血浆高密度脂蛋白(HDL)胆固醇。训练后有氧能力显著提高,表现为在每个次最大跑步机负荷下心率降低,以及最大可达到的负荷增加。体重没有显著变化,训练后总胆固醇显著下降(171±6 vs 161±5mg/dl,P<0.05),而HDL胆固醇没有显著改变(63±5 vs 58±3mg/dl)。总胆固醇与HDL胆固醇的比值略有下降(2.92±0.19 vs 2.86±0.14)。我们的研究结果与之前关于男性体能训练后高密度脂蛋白水平升高的报道不同。我们认为,导致女性HDL基线水平较高的激素或其他因素抵消了体育锻炼引起的脂蛋白代谢的预期变化。