Health Promotion and Obesity Management Unit, Department of Pathophysiology, Medical University of Silesia, Katowice, Poland.
Arch Med Sci. 2012 Dec 20;8(6):1003-8. doi: 10.5114/aoms.2012.32406. Epub 2012 Dec 19.
Oral water load may increase the energy expenditure (EE) by stimulation of sympathetic dependent thermogenesis. Thus, drinking of water may be helpful in weight reduction. The aim of the study is to assess the influence of water load on energy expenditure and sympathetic activity in obese and normal weight women.
Forty-five women were included. Energy expenditure was measured twice, in the morning and after oral water load, by the indirect calorimetric method. The heart rate variability parameters low frequency (LF), high frequency (HF), LF/HF index, standard deviation of normal RR intervals (SDNN) and root mean square difference among successive RR normal intervals (rMSSD) were used for the indirect assessment of the sympatho-vagal balance.
Resting energy expenditure (REE) was significantly higher in obese than in normal weight women (1529 ±396 kcal/day vs. 1198 ±373 kcal/day; p = 0.02). In both study groups after water load EE increased significantly (by 20% and by 12%, corresponding to 8.6 kcal/h and 5.2 kcal/h respectively), while, LF/HF index increased simultaneously. The increase of energy expenditure (EE) did not exceed the energetic cost of water heating, from room to body temperature - 15 kcal/1000 ml. There was no correlation between changes of energy expenditure (EE) and heart rate variability (HRV) parameters.
The increase of EE induced by water load is mostly related to the heating of the consumed water to body temperature. The assessment of autonomic balance by means of standard HRV indices had been found insufficient for detection of actually operating mechanisms.
口服水负荷可通过刺激交感依赖性产热来增加能量消耗 (EE)。因此,喝水可能有助于减肥。本研究旨在评估水负荷对肥胖和正常体重女性能量消耗和交感神经活性的影响。
纳入 45 名女性。使用间接测热法两次测量能量消耗,一次在早上,一次在口服水负荷后。心率变异性参数低频 (LF)、高频 (HF)、LF/HF 指数、正常 RR 间期标准差 (SDNN) 和相邻 RR 间期均方根差 (rMSSD) 用于间接评估交感神经-迷走神经平衡。
肥胖女性的静息能量消耗 (REE) 明显高于正常体重女性 (1529±396 kcal/天 vs. 1198±373 kcal/天;p=0.02)。在两个研究组中,水负荷后 EE 均显著增加(分别增加 20%和 12%,对应 8.6 kcal/h 和 5.2 kcal/h),同时 LF/HF 指数也同时增加。能量消耗 (EE) 的增加并不超过将水从室温加热到体温所消耗的能量——15 kcal/1000 ml。能量消耗 (EE) 的变化与心率变异性 (HRV) 参数之间没有相关性。
水负荷引起的 EE 增加主要与消耗的水被加热到体温有关。通过标准 HRV 指数评估自主平衡对于检测实际作用机制的效果不足。