Human Performance Laboratory, College of Physical Education, University of Brasília, Brasília, Brazil.
J Hum Kinet. 2011 Sep;29A:27-31. doi: 10.2478/v10078-011-0055-4. Epub 2011 Oct 4.
Graduated compression stockings have been used as a mechanical method of deep vein thrombosis prophylaxis for several years. Several studies have demonstrated an increase in mean deep venous velocity, reduced venous pooling, improved venous return, and increase blood lactate clearance in subjects who wore graduated compression stockings during exercise. A possible improvement in venous return during and after exercise may facilitate the clearance of metabolites produced during exercise. Also, studies have suggested that compressive clothing can promote tissue regeneration and consequently positively benefit the muscle function following strenuous exercise. However, the results from the previous studies are controversial. Also, the majority of the studies investigated the effects of compression stockings and there is a lack of studies using different compression garments such as compression shorts, shirts and sleeves. Thus, the purpose of this text is to briefly review the possible effects of compression garments on exercise performance and muscle recovery.
梯度压力袜已被用作预防深静脉血栓形成的机械方法已有数年。多项研究表明，在运动期间穿着梯度压力袜的受试者的深静脉平均速度增加，静脉淤积减少，静脉回流改善，血乳酸清除率增加。在运动中和运动后静脉回流的可能改善可能有助于清除运动过程中产生的代谢物。此外，研究表明，压缩服装可以促进组织再生，从而在剧烈运动后对肌肉功能产生积极影响。然而，之前的研究结果存在争议。此外，大多数研究都调查了压力袜的效果，而缺乏使用不同压缩服装（如压缩短裤、衬衫和袖子）的研究。因此，本文的目的是简要回顾压缩服装对运动表现和肌肉恢复的可能影响。
