Departments of Medicine and Orthopedics, University of California, San Francisco, 1500 Owens Street, San Francisco, CA, 94158, USA,
Curr Rev Musculoskelet Med. 2013 Jun;6(2):164-72. doi: 10.1007/s12178-013-9163-1.
One- half of women in the United States do not meet the weekly dose of physical activity recommended by the Centers for Disease Control. Many women could benefit tremendously if they were to adopt a more active lifestyle. Health benefits from exercise include lowering the risk for cardiovascular disease, slowing the rate of bone loss in osteoporosis, and improving mood during pregnancy. In this article, we review the health benefits that women may gain from physical activity and the recommendations for physical activity for adults in the United States. We offer evidence supporting use of the exercise prescription, discuss how to write an exercise prescription, and how to tailor the exercise prescription for women with particular medical problems.
在美国，有一半的女性没有达到疾病控制中心推荐的每周运动量。如果这些女性采取更积极的生活方式，她们将受益匪浅。运动带来的健康益处包括降低心血管疾病的风险、减缓骨质疏松症的骨质流失速度以及改善怀孕期间的情绪。在本文中，我们回顾了女性可能从体育活动中获得的健康益处，以及美国成年人的体育活动建议。我们提供了支持使用运动处方的证据，讨论了如何撰写运动处方，以及如何针对有特殊医疗问题的女性定制运动处方。
