University of Rhode Island, Kingston, RI 02881, USA.
J Health Psychol. 2013 Apr;18(4):518-27. doi: 10.1177/1359105312437262. Epub 2012 Jun 18.
We examined the validity of 'Transtheoretical Model of Behavior Change' six stages in exercise domain. A paper-pencil survey was completed by 457 workers. Self-efficacy tended to increase from Precontemplation to Action, did not change from Action to Maintenance, and then increase from Maintenance to Termination. Pros tended to increase and cons decrease only from Precontemplation to Action. A follow-up survey was completed by 331 workers. More preparers (25.4%) moved to Action compared to precontemplator (3.8%) and contemplators (6.5%). Relapse rates were lower among those in Termination (17.0%) than those in Action (43.8%) and Maintenance (38.1%). These results partially supported the validity.
我们考察了“行为改变阶段理论”在运动领域的有效性。通过纸质问卷对 457 名员工进行了调查。自我效能感从前意向阶段到行动阶段逐渐增加，从行动阶段到维持阶段没有变化，然后从维持阶段到终止阶段再次增加。意向从前意向阶段到行动阶段逐渐增加，而从行动阶段到维持阶段则逐渐减少。331 名员工完成了后续调查。与前意向者（3.8%）和意向者（6.5%）相比，更多的准备者（25.4%）进入了行动阶段。在终止阶段（17.0%）的复发率低于行动阶段（43.8%）和维持阶段（38.1%）。这些结果部分支持了该理论的有效性。
