Bray G A, Popkin B M
Pennington Biomedical Research Center, Louisiana State University, Baton Rouge, LA, USA.
Pediatr Obes. 2013 Aug;8(4):242-8. doi: 10.1111/j.2047-6310.2013.00171.x. Epub 2013 Apr 29.
Sugar-sweetened drinks and the fructose they provide are associated with several health problems.
Data from the Nielsen Homescan and product content were analysed for sweetener type using the Gladson Nutrition Database. Meta-analyses and randomized clinical trials were used to evaluate outcomes of beverage and fructose intake.
Over 70% of all foods contain some amounts of added sugar, and consumption of soft drinks has increased fivefold since 1950. Meta-analyses suggest that consumption of sugar-sweetened beverages is related to the risk of diabetes, the metabolic syndrome and cardiovascular disease in adults and in children. Drinking two sugar-sweetened beverages per day for 6 months induced features of the metabolic syndrome and fatty liver. Randomized, controlled trials in children and adults lasting from 6 months to 2 years have shown that lowering the intake of soft drinks reduced weight gain. Genetic factors influence the weight gain when drinking soft drinks.
Consumption of calorie-sweetened beverages and the fructose they contain has continued to increase and may play a role in the epidemic of obesity, the metabolic syndrome and fatty liver disease. Reducing intake of soft drinks is associated with less weight gain and metabolic improvement as well.
含糖饮料及其所含的果糖与多种健康问题相关。
利用格拉德森营养数据库，对尼尔森家庭扫描数据和产品成分进行分析，以确定甜味剂类型。采用荟萃分析和随机临床试验来评估饮料和果糖摄入的结果。
超过70%的食品含有一定量的添加糖，自1950年以来软饮料的消费量增长了五倍。荟萃分析表明，饮用含糖饮料与成人和儿童患糖尿病、代谢综合征及心血管疾病的风险有关。每天饮用两份含糖饮料，持续6个月会引发代谢综合征和脂肪肝的特征。在儿童和成人中进行的为期6个月至2年的随机对照试验表明，减少软饮料的摄入量可减轻体重增加。基因因素会影响饮用软饮料时的体重增加。
含热量的含糖饮料及其所含果糖的消费量持续增加，可能在肥胖、代谢综合征和脂肪肝病的流行中起作用。减少软饮料的摄入量也与体重增加减少和代谢改善有关。
