Bell P G, McHugh M P, Stevenson E, Howatson G
Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, UK.
Scand J Med Sci Sports. 2014 Jun;24(3):477-90. doi: 10.1111/sms.12085. Epub 2013 May 27.
Recently, cherries and cherry products have received growing attention within the literature with regard to their application in both exercise and clinical paradigms. Reported to be high in anti-inflammatory and anti-oxidative capacity, cherries and their constituents are proposed to provide a similar but natural alternative akin to over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) or analgesics. Within exercise paradigms, concern has been raised with regard to the use of products, which inhibit such inflammatory or oxidative actions, because of the possibility of the blunting of physiological training adaptations. Despite this, numerous scenarios exist both within exercise and clinical populations where a goal of optimal recovery time is more important than physiological adaptation. This review critically evaluates and discusses the use of cherries as a supplementation strategy to enhance recovery of muscle function, inhibit exercise-induced inflammation, oxidative stress, and pain primarily; furthermore, the potential application of cherries to clinical populations is discussed.
最近，樱桃及其制品在运动和临床领域的应用在文献中受到越来越多的关注。据报道，樱桃及其成分具有很高的抗炎和抗氧化能力，被认为是一种类似于非处方非甾体抗炎药（NSAIDs）或镇痛药的天然替代品。在运动领域，由于抑制此类炎症或氧化作用的产品可能会削弱生理训练适应性，人们对其使用提出了担忧。尽管如此，在运动和临床人群中，仍存在许多情况，即最佳恢复时间的目标比生理适应性更为重要。本综述批判性地评估并讨论了将樱桃作为一种补充策略来促进肌肉功能恢复、抑制运动引起的炎症、氧化应激和疼痛的主要用途；此外，还讨论了樱桃在临床人群中的潜在应用。
