Coelho Rabello Lima Leonardo, Oliveira Assumpção Claudio, Prestes Jonato, Sérgio Denadai Benedito
Department of Physical Education, São Paulo State University, Rio Claro..
Physical Education and Sports Institute, Federal University of Ceará, Fortaleza..
Nutr Hosp. 2015 Nov 1;32(5):1885-93. doi: 10.3305/nh.2015.32.5.9709.
exercise-induced muscle damage (EIMD) is a multifactorial phenomenon that induces muscle function loss because of mechanical and immune stressor stimuli. This immunological stress is mostly caused by inflammation and increased oxidative status. Cherries are fruits that contain a phenolic compound known as anthocyanin, which serves as a pigment in natura. However, research suggests this pigment might provide a potent antioxidant and anti-inflammatory strategy when consumed by humans.
the aim of this study was to critically review the literature on cherry consumption focusing on identifying protective strategies against EIMD conferred by it.
a research was performed in PubMed database. This review presents the results about cherry consumption and EIMD.
the articles identified in this review support the notion that tart cherry consumption attenuates EIMD symptoms after intense exercise bouts. This attenuation seems to be related to the antioxidant and anti-inflammatory properties of anthocyanins and other phenolic compounds present in tart cherries.
daily consumption of tart cherries may attenuate inflammatory and oxidative responses to EIMD, leading to faster recovery after exercise bouts.
运动诱导的肌肉损伤（EIMD）是一种多因素现象，由于机械和免疫应激源刺激导致肌肉功能丧失。这种免疫应激主要由炎症和氧化状态增加引起。樱桃是含有一种名为花青素的酚类化合物的水果，花青素在自然界中作为一种色素。然而，研究表明，这种色素被人类食用时可能提供一种有效的抗氧化和抗炎策略。
本研究的目的是批判性地回顾关于食用樱桃的文献，重点是确定其对EIMD的保护策略。
在PubMed数据库中进行了一项研究。本综述展示了关于食用樱桃和EIMD的结果。
本综述中确定的文章支持这样一种观点，即食用酸樱桃可减轻剧烈运动后的EIMD症状。这种减轻似乎与酸樱桃中存在的花青素和其他酚类化合物的抗氧化和抗炎特性有关。
每日食用酸樱桃可能减轻对EIMD的炎症和氧化反应，从而使运动后恢复更快。
