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本文引用的文献

1
Physical training preserves bone mineral density in postmenopausal women with forearm fractures and low bone mineral density.体育锻炼可维持绝经后前臂骨折且骨密度较低女性的骨密度。
Osteoporos Int. 2008 Feb;19(2):177-83. doi: 10.1007/s00198-007-0445-6. Epub 2007 Sep 1.
2
Walking intensity for postmenopausal bone mineral preservation and accrual.绝经后骨质保持和积累的步行强度。
Bone. 2007 Oct;41(4):713-21. doi: 10.1016/j.bone.2007.06.009. Epub 2007 Jun 26.
3
Body composition in athletes: assessment and estimated fatness.运动员的身体成分：评估与脂肪含量估算
Clin Sports Med. 2007 Jan;26(1):37-68. doi: 10.1016/j.csm.2006.11.004.
4
Effect of impact exercise on bone mineral density in elderly women with low BMD: a population-based randomized controlled 30-month intervention.冲击运动对低骨密度老年女性骨矿物质密度的影响：一项基于人群的随机对照30个月干预研究。
Osteoporos Int. 2006 Jan;17(1):109-18. doi: 10.1007/s00198-005-1924-2. Epub 2005 May 12.
5
Core strengthening.核心肌群强化训练
Arch Phys Med Rehabil. 2004 Mar;85(3 Suppl 1):S86-92. doi: 10.1053/j.apmr.2003.12.005.
6
Electromyographic activity of selected trunk muscles during stabilization exercises using a gym ball.使用健身球进行稳定训练时选定躯干肌肉的肌电活动。
Electromyogr Clin Neurophysiol. 2004 Jan-Feb;44(1):57-64.
7
Lumbar repositioning deficit in a specific low back pain population.特定下背痛人群的腰椎复位功能障碍
Spine (Phila Pa 1976). 2003 May 15;28(10):1074-9. doi: 10.1097/01.BRS.0000061990.56113.6F.
8
Association of physical activity and bone: influence of vitamin D receptor genotype.身体活动与骨骼的关联：维生素D受体基因型的影响
Med Sci Sports Exerc. 2002 Jan;34(1):24-31. doi: 10.1097/00005768-200201000-00005.
9
Evaluation of an osteoporosis workshop for women.
Public Health Nurs. 2001 May-Jun;18(3):186-93.
10
The effect of trunk muscle exercises in patients over 40 years of age with chronic low back pain.躯干肌肉锻炼对40岁以上慢性下腰痛患者的影响。
J Orthop Sci. 2000;5(3):210-6. doi: 10.1007/s007760050153.

瑞士球稳定训练对慢性下腰痛患者疼痛及骨密度的影响

The effect of swiss ball stabilization exercise on pain and bone mineral density of patients with chronic low back pain.

作者信息

Yoon Joo Soo, Lee Jin Hwan, Kim Jin Sang

机构信息

Department of Physical Therapy, College of Rehabilitation Science, Daegu University.

出版信息

J Phys Ther Sci. 2013 Aug;25(8):953-6. doi: 10.1589/jpts..953. Epub 2013 Aug 20.

DOI:10.1589/jpts..953
PMID:24259892
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC3820231/
Abstract

[Purpose] The purpose of this study was to carry out a 16-week treatment of lumbar stabilization exercise with a ball targeting patients with chronic low back pain and investigate its effect on alleviation of low back pain and bone mineral density. [Subjects and Methods] The subjects of this study were 36 patients who were diagnosed with chronic low back pain. They were divided into a conservative treatment group (CTG, n=12), floor exercise group (FEG, n=12), and ball exercise group (BEG, n=12). The degree of recovery from pain was looked into using a visual analogue scale (VAS) and DEXXUM T (OsteoSys, Seoul, Korea) which was used to observe the changes in bone mineral density. [Result] Although the VAS score was reduced in FEG and BEG with treatment, it was not reduced in CTG. Also, the bone mineral density was increased in FEG and BEG, while it was reduced in CTG. [Conclusion] Lumbar stabilization exercises using a ball are thought to be an effective interventional therapy for the alleviation of chronic low back pain and to increase bone mineral density of patients.

摘要

[目的] 本研究旨在对慢性下腰痛患者进行为期16周的球囊腰椎稳定训练，并研究其对缓解下腰痛和骨密度的影响。[对象与方法] 本研究对象为36例被诊断为慢性下腰痛的患者。他们被分为保守治疗组（CTG，n = 12）、地面运动组（FEG，n = 12）和球囊运动组（BEG，n = 12）。使用视觉模拟量表（VAS）和DEXXUM T（OsteoSys，韩国首尔）来观察骨密度变化，从而探究疼痛恢复程度。[结果] 治疗后，FEG和BEG的VAS评分降低，而CTG未降低。此外，FEG和BEG的骨密度增加，而CTG的骨密度降低。[结论] 球囊腰椎稳定训练被认为是缓解慢性下腰痛和增加患者骨密度的有效干预疗法。