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Core outcome domains for clinical trials in non-specific low back pain.非特异性下腰痛临床试验的核心结局领域
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Clin Orthop Relat Res. 2015 Jun;473(6):1988-99. doi: 10.1007/s11999-015-4193-1.
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The Effects of Stretching with Lumbar Traction on VAS and Oswestry Scales of Patients with Lumbar 4-5 Herniated Intervertebral Disc.腰椎牵引下拉伸对腰4-5椎间盘突出症患者视觉模拟评分法(VAS)及奥斯维斯特里功能障碍指数(ODI)的影响
J Phys Ther Sci. 2014 Jul;26(7):1049-50. doi: 10.1589/jpts.26.1049. Epub 2014 Jul 30.
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The effect of swiss ball stabilization exercise on pain and bone mineral density of patients with chronic low back pain.瑞士球稳定训练对慢性下腰痛患者疼痛及骨密度的影响
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Systematic assessment of diagnostic accuracy and therapeutic utility of lumbar facet joint interventions.腰椎小关节干预诊断准确性和治疗效用的系统评估
Pain Physician. 2009 Mar-Apr;12(2):437-60.
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Evidence-informed management of chronic low back pain with lumbar extensor strengthening exercises.基于证据的慢性下腰痛腰椎伸肌强化锻炼管理
Spine J. 2008 Jan-Feb;8(1):96-113. doi: 10.1016/j.spinee.2007.09.008.
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Risk factors for back pain-related loss of working time after surgery for lumbar disc herniation: a 5-year follow-up study.腰椎间盘突出症手术后与背痛相关的工作时间损失的危险因素:一项5年随访研究。
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肌肉伸展力量训练对腰椎间盘突出症患者躯干肌肉力量及稳定性的影响

Effects of muscle extension strength exercise on trunk muscle strength and stability of patients with lumbar herniated nucleus pulposus.

作者信息

Jeon Kyoungkyu, Kim Taeyoung, Lee Sang-Ho

机构信息

Sport Science Institute, Incheon National University, Republic of Korea.

Department of Physical Education, College of Education, Hankuk University of Foreign Studies, Republic of Korea.

出版信息

J Phys Ther Sci. 2016 May;28(5):1418-21. doi: 10.1589/jpts.28.1418. Epub 2016 May 31.

DOI:10.1589/jpts.28.1418
PMID:27313342
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC4905881/
Abstract

[Purpose] The purpose of this study was to provide the data for constructing an integrated exercise program to help restore muscle strength and stability through extension strength exercise in adult females with lumbar disc herniation. [Subjects and Methods] An 8-week exercise program for lumbar muscle extension strength and stabilization was performed by 26 females older than 20 with lumbar disc herniation findings. [Results] Significant differences were found in lumbar extension muscle strength at every angle of lumbar flexion after participation in the 8-week stabilization exercise program; but there was no significant difference in the weight distribution index. [Conclusion] An integrated exercise program aiming to strengthen lumbar spine muscles, reduce pain and stabilize the trunk can help to maintain muscle strength and balance. In addition, improvement in extension strength is expected to be helpful in daily life by securing the range of joint motion and improving the strength and stability.

摘要

[目的]本研究旨在提供数据,以构建一个综合运动计划,通过伸展力量训练帮助患有腰椎间盘突出症的成年女性恢复肌肉力量和稳定性。[对象与方法]对26名年龄超过20岁且有腰椎间盘突出症表现的女性进行了为期8周的腰部肌肉伸展力量和稳定性训练计划。[结果]参与为期8周的稳定性训练计划后,在腰椎各个屈曲角度下的腰椎伸展肌肉力量均有显著差异;但体重分布指数无显著差异。[结论]旨在增强腰椎肌肉、减轻疼痛和稳定躯干的综合运动计划有助于维持肌肉力量和平衡。此外,通过确保关节活动范围以及提高力量和稳定性,预计伸展力量的改善对日常生活有益。