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高强度耐力运动中的疲劳:代谢因素与热应激之间的相互作用

Fatigue during high-intensity endurance exercise: the interaction between metabolic factors and thermal stress.

作者信息

Mitchell Joel B, Rogers Melissa M, Basset John T, Hubing Kimberly A

机构信息

Exercise Physiology Laboratory, Texas Christian University, Fort Worth, Texas.

出版信息

J Strength Cond Res. 2014 Jul;28(7):1906-14. doi: 10.1519/JSC.0000000000000319.

Abstract

The purpose of this study was to examine the effects of hot (37° C) and cool (10° C) environments on cycling time to exhaustion (TTE), pH, lactate, and core temperature (Tc). Eleven endurance-trained subjects completed 4 TTE trials: Hot 80% VO2max (H80), Cool 80% (C80), Hot 100% (H100), and Cool 100% VO2max (C100). Esophageal temperature and blood was sampled before, every 5 minutes, at exhaustion, and 3 minutes after exercise and analyzed for lactate, pH, and HCO3-. Multifactorial analysis of variance with repeated measures was used to determine differences between mean values (± SD). Time to exhaustion was shorter in H100 and C100 vs. H80 and C80 (5.64 ± 1.49 minutes, 5.83 ± 1.03 minutes, 12.82 ± 2.0 minutes, and 24.85 ± 6.0 minutes, respectively) and shorter in H80 vs. C80 (p < 0.01). The pH at exhaustion was different among all conditions (7.17 ± 0.06, 7.15 ± 0.07, 7.21 ± 0.04, and 7.24 ± 0.06 units for H100, C100, H80, and C80, respectively, p = 0.02). The Tc at exhaustion was lower in H100 and C100 (37.93 ± 0.67 and 37.62 ± 0.58° C) vs. H80 and C80 (38.54 ± 0.51° C and 38.53 ± 0.38° C) (p < 0.01). In H80 and C80, the higher Tc likely played a greater role in the termination of exercise, whereas, in H100 and C100, pH and metabolic changes may have been more important. Despite these differences, neither an upper limit for Tc nor a lower limit for pH was identified; thus, fatigue based entirely on peripheral factors was not supported, and a combination of peripheral and central processes must be considered. The practical implications of these findings are that aerobic exercise at or near VO2max may be impacted more by metabolic factors, whereas lower intensities (∼80% VO2max) may be affected more by heat stress; these differences should be considered when training for events of this type.

摘要

本研究的目的是考察热环境(37°C)和冷环境(10°C)对力竭骑行时间(TTE)、pH值、乳酸和核心温度(Tc)的影响。11名耐力训练受试者完成了4次TTE试验:热环境下80%最大摄氧量(H80)、冷环境下80%最大摄氧量(C80)、热环境下100%最大摄氧量(H100)以及冷环境下100%最大摄氧量(C100)。在试验前、每5分钟、力竭时以及运动后3分钟采集食管温度和血液样本,分析其中的乳酸、pH值和碳酸氢根。采用重复测量的多因素方差分析来确定平均值(±标准差)之间的差异。与H80和C80相比,H100和C100的力竭时间更短(分别为5.64±1.49分钟、5.83±1.03分钟、12.82±2.0分钟和24.85±6.0分钟),且H80的力竭时间短于C80(p<0.01)。所有条件下力竭时的pH值均有所不同(H100、C100、H80和C80分别为7.17±0.06、7.15±0.07、7.21±0.04和7.24±0.06单位,p=0.02)。与H80和C80相比,H100和C100力竭时的Tc更低(分别为37.93±0.67和37.62±0.58°C)(p<0.01)。在H80和C80中,较高的Tc可能在运动终止中起更大作用,而在H100和C100中,pH值和代谢变化可能更为重要。尽管存在这些差异,但未确定Tc的上限或pH值的下限;因此,完全基于外周因素的疲劳理论未得到支持,必须考虑外周和中枢过程的综合作用。这些发现的实际意义在于,接近或达到最大摄氧量的有氧运动可能更多地受代谢因素影响,而较低强度(约80%最大摄氧量)的运动可能更多地受热应激影响;在为此类赛事进行训练时应考虑这些差异。

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