Par4Success Golf Performance Center, Durham, North Carolina.
Sports Health. 2013 Jul;5(4):313-9. doi: 10.1177/1941738113479893.
Low back injuries are the most common injury in golf. Best practice guidelines for rehabilitation and prevention of these injuries are helpful for health care professionals and all golfers.
To establish a best practice clinical model for low back pain in golfers from diagnosis through treatment and rehabilitation to return to golf.
The PubMed database and Google Scholar were searched from 1993 to 2012 with the following keywords: golf and low back injury, low back injury, golf and low back pain, golf injury prevention, golf modern swing, muscles in golf swing, low back rehabilitation, diaphragm, and core stability. All studies addressed in some manner the rehabilitation, prevention, or return to sport from low back injury, preferably in direct relation to golf, as well as muscle firing patterns used during the golf swing.
Best practice for rehabilitation and prevention of low back injury in golf appears to be through a multidisciplinary approach.
Movement patterns, muscle imbalances, and type of swing utilized all have a direct effect on the forces applied to the spine during the golf swing and need to be assessed to prevent or rehabilitate injury. Understanding the golf swing and how the body works during the swing is necessary.
下背部损伤是高尔夫球中最常见的损伤。对于医疗保健专业人员和所有高尔夫球手来说，康复和预防这些损伤的最佳实践指南很有帮助。
从诊断到治疗和康复再到重返高尔夫，为高尔夫球手的下腰痛建立最佳的临床实践模型。
从 1993 年到 2012 年，在 PubMed 数据库和 Google Scholar 上使用以下关键词搜索：高尔夫和下腰痛、下腰痛、高尔夫和下背痛、高尔夫损伤预防、现代高尔夫挥杆、高尔夫挥杆中的肌肉、下腰痛康复、横膈膜和核心稳定性。所有研究都以某种方式解决了下背部损伤的康复、预防或重返运动问题，最好与高尔夫直接相关，以及高尔夫挥杆过程中使用的肌肉触发模式。
看来，高尔夫球中下背部损伤的康复和预防的最佳实践似乎是通过多学科方法。
运动模式、肌肉失衡和挥杆类型都会对高尔夫挥杆过程中施加在脊柱上的力产生直接影响，因此需要进行评估以预防或康复损伤。了解高尔夫挥杆以及身体在挥杆过程中的工作方式是必要的。
