Rosenberg Anthony, Lenze Eric J
Northwestern University School of Medicine, Washington, USA.
University School of Medicine in St. Louis, USA.
Mo Med. 2013 Nov-Dec;110(6):517-23.
Anxiety and depressive disorders are the most common psychiatric disorders, causing high personal and economic burden. Psychosocial approaches, such as psychotherapy or mind-body instruction, along with self-help approaches, exercise, and proper sleep hygiene are effective solo or additive (to pharmacotherapy) strategies. Many physicians are less familiar with these methods for treating anxiety/depressive disorders. This article seeks to illuminate psychosocial approaches for depression and anxiety that act additively or independently of pharmacotherapy and explain how physicians can utilize them.
焦虑症和抑郁症是最常见的精神障碍，会造成巨大的个人和经济负担。心理社会疗法，如心理治疗或身心指导，以及自助方法、锻炼和适当的睡眠卫生习惯，单独使用或（与药物治疗）联合使用都是有效的策略。许多医生对这些治疗焦虑症/抑郁症的方法不太熟悉。本文旨在阐明对抑郁症和焦虑症具有辅助作用或独立于药物治疗的心理社会疗法，并解释医生如何运用这些方法。
