Heli Valkeinen, Ihab Hajjar, Kun Hu, Brad Manor, Jessica Wisocky, Vera Novak
National Institute for Health and Welfare, Helsinki, Finland.
Department of Medicine, University of Southern California, Los Angeles, CA, USA.
Int J Gerontol. 2013 Dec;7(4):231-235. doi: 10.1016/j.ijge.2013.05.002.
The purpose of this study was to examine effects of mixed interval aerobic and strength training (MAST) program on physiological functions in older women with metabolic syndrome. 12 subjects were randomly assigned to the exercise group (16-week MAST program) or the control group. Outcomes included oxygen uptake (VO), cerebral blood flow velocity (BFV) and cognitive functions. The exercise group demonstrated increased VO and certain improvements in cognitive functions. No changes were observed in BFV for both groups. These results can be used as a preliminary data for planning larger studies.
本研究的目的是检验混合间歇有氧和力量训练（MAST）计划对患有代谢综合征的老年女性生理功能的影响。12名受试者被随机分配到运动组（16周的MAST计划）或对照组。结果包括摄氧量（VO）、脑血流速度（BFV）和认知功能。运动组的VO增加，认知功能有一定改善。两组的BFV均未观察到变化。这些结果可作为规划更大规模研究的初步数据。
