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本文引用的文献

1
Short-term effects of moderate intensity physical activity in patients with metabolic syndrome.中等强度体育活动对代谢综合征患者的短期影响。
Einstein (Sao Paulo). 2013 Jul-Sep;11(3):324-30. doi: 10.1590/s1679-45082013000300011.
2
Workplace pedometer interventions for increasing physical activity.用于增加身体活动量的工作场所计步器干预措施。
Cochrane Database Syst Rev. 2013 Apr 30(4):CD009209. doi: 10.1002/14651858.CD009209.pub2.
3
Move to Improve: a randomized workplace trial to increase physical activity.行动起来改善健康：一项增加身体活动量的随机工作场所试验
Am J Prev Med. 2009 Feb;36(2):133-41. doi: 10.1016/j.amepre.2008.09.038.
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Validation of the OMRON M7 (HEM-780-E) blood pressure measuring device in a population requiring large cuff use according to the International Protocol of the European Society of Hypertension.根据欧洲高血压学会国际协议，对欧姆龙M7（HEM-780-E）血压测量设备在需要使用大尺寸袖带的人群中的验证。
Blood Press Monit. 2007 Jun;12(3):173-8. doi: 10.1097/MBP.0b013e3280b08367.
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Health benefits of physical activity: the evidence.体育活动对健康的益处：证据
CMAJ. 2006 Mar 14;174(6):801-9. doi: 10.1503/cmaj.051351.
6
Interventions for promoting physical activity.促进身体活动的干预措施。
Cochrane Database Syst Rev. 2005 Jan 25;2005(1):CD003180. doi: 10.1002/14651858.CD003180.pub2.
7
Reliability and concurrent validity of two instruments for measuring cervical range of motion: effects of age and gender.两种测量颈椎活动范围仪器的信度和同时效度：年龄及性别的影响
Man Ther. 1995 Nov;1(1):36-42. doi: 10.1054/math.1995.0248.
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Worksite physical activity interventions.工作场所身体活动干预措施。
Am J Prev Med. 1998 Nov;15(4):344-61. doi: 10.1016/s0749-3797(98)00077-4.

工作场所锻炼对身体健康的有效性：非对照随机研究。

Effectiveness of exercise at workplace in physical fitness: uncontrolled randomized study.

作者信息

Grande Antônio José, Silva Valter, Parra Sérgio Alencar

机构信息

Universidade Federal de São Paulo, São Paulo, SP, Brazil.

Universidade Estadual de Londrina, Londrina, PR, Brazil.

出版信息

Einstein (Sao Paulo). 2014 Jan-Mar;12(1):55-60. doi: 10.1590/s1679-45082014ao2956.

DOI:10.1590/s1679-45082014ao2956
PMID:24728247
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC4898240/
Abstract

OBJECTIVE

To investigate the effectiveness of workplace exercise for employee health by means of health-related physical activity components.

METHODS

A randomized uncontrolled study with 20 workers was carried out during three months to evaluate a workplace exercise program. The selected outcomes were flexibility, body mass, fat percentage, lean mass, blood pressure, and heart rate. For statistical analysis, the paired t test and the intent-to-treat analysis were used.

RESULTS

There was a significant increase in weight, fat percentage, blood pressure, and heart rate. However the clinical significance was 10% in the size of the effect.

CONCLUSION

The changes verified in the outcomes analyzed were not significant; the variables are within normality ranges proposed by academic organizations.

摘要

目的

通过与健康相关的身体活动组成部分来研究职场锻炼对员工健康的有效性。

方法

对20名工人进行了一项为期三个月的随机非对照研究，以评估一项职场锻炼计划。选定的结果指标为柔韧性、体重、脂肪百分比、瘦体重、血压和心率。统计分析采用配对t检验和意向性分析。

结果

体重、脂肪百分比、血压和心率均有显著增加。然而，效应大小的临床意义为10%。

结论

所分析结果中验证的变化不显著；这些变量在学术组织提出的正常范围内。