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人类的长寿与有规律的睡眠模式、慢波睡眠的维持以及良好的脂质水平有关。

Human longevity is associated with regular sleep patterns, maintenance of slow wave sleep, and favorable lipid profile.

机构信息

Departamento de Psicobiologia, Universidade Federal de São Paulo São Paulo, Brazil.

Disciplina de Geriatria e Gerontologia, Universidade Federal de São Paulo São Paulo, Brazil.

出版信息

Front Aging Neurosci. 2014 Jun 24;6:134. doi: 10.3389/fnagi.2014.00134. eCollection 2014.

Abstract

Some individuals are able to successfully reach very old ages, reflecting higher adaptation against age-associated effects. Sleep is one of the processes deeply affected by aging; however few studies evaluating sleep in long-lived individuals (aged over 85) have been reported to date. The aim of this study was to characterize the sleep patterns and biochemical profile of oldest old individuals (N = 10, age 85-105 years old) and compare them to young adults (N = 15, age 20-30 years old) and older adults (N = 13, age 60-70 years old). All subjects underwent full-night polysomnography, 1-week of actigraphic recording and peripheral blood collection. Sleep electroencephalogram spectral analysis was also performed. The oldest old individuals showed lower sleep efficiency and REM sleep when compared to the older adults, while stage N3 percentage and delta power were similar across the groups. Oldest old individuals maintained strictly regular sleep-wake schedules and also presented higher HDL-cholesterol and lower triglyceride levels than older adults. The present study revealed novel data regarding specific sleep patterns and maintenance of slow wave sleep in the oldest old group. Taken together with the favorable lipid profile, these results contribute with evidence to the importance of sleep and lipid metabolism regulation in the maintenance of longevity in humans.

摘要

一些人能够成功地活到非常高的年龄,这反映了他们对与年龄相关的影响有更高的适应能力。睡眠是受衰老影响最深的过程之一;然而,迄今为止,很少有研究评估长寿个体(85 岁以上)的睡眠情况。本研究的目的是描述最年长个体(N=10,年龄 85-105 岁)的睡眠模式和生化特征,并将其与年轻成年人(N=15,年龄 20-30 岁)和老年人(N=13,年龄 60-70 岁)进行比较。所有受试者均接受了整夜多导睡眠图、1 周的活动记录仪记录和外周血采集。还进行了睡眠脑电图频谱分析。与老年人相比,最年长的个体显示出更低的睡眠效率和 REM 睡眠,而 N3 期百分比和 delta 功率在各组之间相似。最年长的个体保持严格的规律的睡眠-觉醒时间表,并且与老年人相比,HDL-胆固醇水平更高,甘油三酯水平更低。本研究揭示了最年长组特定睡眠模式和慢波睡眠维持的新数据。这些结果与脂质代谢调节在人类长寿维持中的重要性一起提供了证据。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/ff2f/4067693/606fccac12de/fnagi-06-00134-g0001.jpg

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