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Behavior of the lumbar multifidus during lower extremity movements in people with recurrent low back pain during symptom remission.在症状缓解期反复发作腰痛的人群中，下肢运动时腰椎多裂肌的活动情况。
J Orthop Sports Phys Ther. 2011 Mar;41(3):155-64. doi: 10.2519/jospt.2011.3410. Epub 2011 Jan 4.
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Qigong training and effects on stress, neck-shoulder pain and life quality in a computerised office environment.气功训练对电脑办公环境中压力、颈肩痛和生活质量的影响。
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Low back pain in 1,100 Iranian pregnant women: prevalence and risk factors.1100名伊朗孕妇的腰痛：患病率及危险因素
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Qigong and exercise therapy for elderly patients with chronic neck pain (QIBANE): a randomized controlled study.老年慢性颈痛患者的气功与运动疗法（QIBANE）：一项随机对照研究
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Psychophysiological outcomes of health qigong for chronic conditions: a systematic review.慢性病健康气功的心理生理效应：一项系统综述
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[Study on reliablility of flexion-extension ratio in surface EMG for the diagnosis of nonspecific chronic low back pain].[表面肌电图屈伸比值在非特异性慢性下腰痛诊断中的可靠性研究]
Zhongguo Gu Shang. 2008 Jun;21(6):411-3.
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Improved activation of lumbar multifidus following spinal manipulation: a case report applying rehabilitative ultrasound imaging.脊柱手法治疗后腰椎多裂肌激活改善：一项应用康复超声成像的病例报告
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Qigong reduces stress in computer operators.气功可减轻电脑操作员的压力。
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“五禽戏”练习对腰骶部多裂肌的影响。

The Influence of "wuqinxi" exercises on the Lumbosacral Multifidus.

作者信息

Zhang Feng, Bai Yu-Hua, Zhang Jing

机构信息

Department of Rehabilitation Medicine, The Third Hospital of Hebei Medical University, China ; Hebei Provincial Orthopedic Biomechanics Key Laboratory, China.

出版信息

J Phys Ther Sci. 2014 Jun;26(6):881-4. doi: 10.1589/jpts.26.881. Epub 2014 Jun 30.

DOI:10.1589/jpts.26.881
PMID:25013288
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC4085213/
Abstract

[Purpose] To investigate the effect of the five animals (wuqinxi) exercises on the lumbosacral multifidus. [Subjects and Methods] This study enrolled two groups of volunteers, 15 volunteers who did the five animals exercises, the experimental group, and 15 volunteers who did aerobic exercise (walking), the control group. Both before and after the 1 year exercise intervention, the average surface electromyography (ASEMG) of the two groups in the process of flexion and extension was recorded and analyzed using DASYLab10.0 software, and the flexion extension ratio (FER) was calculated. [Results] The ASEMG in the process of flexion was lower than the ASEMG in the process of extension both before and after the 1 year exercise intervention on both sides of all volunteers. There was no significant difference in FER between the experimental group and control group before the 1 year exercise intervention; however, the FER of experimental group was lower than that of the control group after the 1 year exercise intervention. There was no significant difference between the two sides in any individual both before and after the 1 year exercise intervention in both groups. [Conclusion] The "wuqinxi" exercises improved the function of the lumbosacral multifidus, and might be an alternative method of reducing low back pain.

摘要

[目的] 探讨五禽戏对腰骶多裂肌的影响。[对象与方法] 本研究招募了两组志愿者，15名进行五禽戏锻炼的志愿者作为实验组，15名进行有氧运动（步行）的志愿者作为对照组。在为期1年的运动干预前后，使用DASYLab10.0软件记录并分析两组在屈伸过程中的平均表面肌电图（ASEMG），并计算屈伸比（FER）。[结果] 在所有志愿者两侧，1年运动干预前后，屈伸过程中的ASEMG均低于伸展过程中的ASEMG。实验组与对照组在1年运动干预前FER无显著差异；然而，1年运动干预后实验组的FER低于对照组。两组在1年运动干预前后，任何个体两侧均无显著差异。[结论] 五禽戏锻炼改善了腰骶多裂肌的功能，可能是减轻腰痛的一种替代方法。