Richardson Catherine A, Glynn Nancy W, Ferrucci Luigi G, Mackey Dawn C
Department of Biomedical Physiology and Kinesiology, Simon Fraser University, Burnaby, British Columbia, Canada.
Center for Aging and Population Health, Department of Epidemiology, Graduate School of Public Health, University of Pittsburgh, Pennsylvania.
J Gerontol A Biol Sci Med Sci. 2015 Apr;70(4):487-94. doi: 10.1093/gerona/glu146. Epub 2014 Sep 4.
Slow gait speed increases morbidity and mortality in older adults. We examined how preferred gait speed is associated with energetic requirements of walking, fatigability, and fatigue.
Older adults (n = 36, 70-89 years) were categorized as slow or fast walkers based on median 400-m gait speed. We measured VO2peak by graded treadmill exercise test and VO2 during 5-minute treadmill walking tests at standard (0.72 m/s) and preferred gait speeds. Fatigability was assessed with the Situational Fatigue Scale and the Borg rating of perceived exertion at the end of walking tests. Fatigue was assessed by questionnaire.
Preferred gait speed over 400 m (range: 0.75-1.58 m/s) averaged 1.34 m/s for fast walkers versus 1.05 m/s for slow walkers (p < .001). VO2peak was 26% lower (18.5 vs 25.1ml/kg/min, p = .001) in slow walkers than fast walkers. To walk at 0.72 m/s, slow walkers used a larger percentage of VO2peak (59% vs 42%, p < .001). To walk at preferred gait speed, slow walkers used more energy per unit distance (0.211 vs 0.186ml/kg/m, p = .047). Slow walkers reported higher rating of perceived exertion during walking and greater overall fatigability on the Situational Fatigue Scale, but no differences in fatigue.
Slow walking was associated with reduced aerobic capacity, greater energetic cost of walking, and greater fatigability. Interventions to improve aerobic capacity or decrease energetic cost of walking may prevent slowing of gait speed and promote mobility in older adults.
步速缓慢会增加老年人的发病率和死亡率。我们研究了偏好步速与步行能量需求、易疲劳性和疲劳之间的关系。
根据400米步态速度中位数,将老年人(n = 36,70 - 89岁)分为慢步行者或快步行者。通过分级跑步机运动试验测量最大摄氧量(VO2peak),并在标准(0.72米/秒)和偏好步速下进行5分钟跑步机步行试验时测量VO2。在步行试验结束时,使用情境疲劳量表和博格自觉用力评分来评估易疲劳性。通过问卷调查评估疲劳。
快步行者400米的偏好步速(范围:0.75 - 1.58米/秒)平均为1.34米/秒,而慢步行者为1.05米/秒(p <.001)。慢步行者的最大摄氧量比快步行者低26%(18.5对25.1毫升/千克/分钟,p =.001)。以0.72米/秒的速度行走时,慢步行者使用的最大摄氧量百分比更高(59%对42%,p <.001)。以偏好步速行走时,慢步行者每单位距离消耗的能量更多(0.211对0.186毫升/千克/米,p =.047)。慢步行者在步行过程中报告的自觉用力评分更高,在情境疲劳量表上的整体易疲劳性更强,但在疲劳方面没有差异。
步行缓慢与有氧能力降低、步行能量消耗增加和易疲劳性增强有关。改善有氧能力或降低步行能量消耗的干预措施可能会防止老年人步速减慢并促进其活动能力。