Hammes Daniel, Aus der Fünten Karen, Kaiser Stephanie, Frisen Eugen, Bizzini Mario, Meyer Tim
a Institute of Sports and Preventive Medicine , Saarland University , Saarbrücken , Germany.
J Sports Sci. 2015;33(9):873-81. doi: 10.1080/02640414.2014.975736. Epub 2014 Nov 5.
The warm-up programme "FIFA 11+" has been shown to reduce football injuries in different populations, but so far veteran players have not been investigated. Due to differences in age, skill level and gender, a simple transfer of these results to veteran football is not recommended. The purpose of this study was to investigate the preventive effects of the "FIFA 11+" in veteran football players. Twenty veteran football teams were recruited for a prospective 9-month (1 season) cluster-randomised trial. The intervention group (INT, n = 146; 45 ± 8 years) performed the "FIFA 11+" at the beginning of each training session, while the control group (CON, n = 119; 43 ± 6 years) followed its regular training routine. Player exposure hours and injuries were recorded according to an international consensus statement. No significant difference was found between INT and CON in overall injury incidence (incidence rate ratio [IRR]: 0.91 [0.64-1.48]; P = 0.89). Only severe injuries reached statistical significance with higher incidence in CON (IRR: 0.46 [0.21-0.97], P = 0.04). Regular conduction (i.e. once a week) of the "FIFA 11+" did not prevent injuries in veteran footballers under real training and competition circumstances. The lack of preventive effects is likely due to the too low overall frequency of training sessions.
热身计划“国际足联11+”已被证明能减少不同人群的足球伤病，但迄今为止尚未对资深球员进行研究。由于年龄、技术水平和性别存在差异，不建议将这些结果简单地应用于资深足球运动员。本研究的目的是调查“国际足联11+”对资深足球运动员的预防效果。招募了20支资深足球队进行为期9个月（1个赛季）的前瞻性整群随机试验。干预组（INT，n = 146；45±8岁）在每次训练开始时进行“国际足联11+”，而对照组（CON，n = 119；43±6岁）遵循其常规训练程序。根据国际共识声明记录球员的暴露时间和伤病情况。干预组和对照组在总体伤病发生率上没有显著差异（发生率比[IRR]：0.91[0.64 - 1.48]；P = 0.89）。只有重伤在对照组中的发生率达到统计学显著性更高（IRR：0.46[0.21 - 0.97]，P = 0.04）。在实际训练和比赛情况下，定期（即每周一次）进行“国际足联11+”并不能预防资深足球运动员的伤病。缺乏预防效果可能是由于训练课程的总体频率过低。
