昼夜节律生物学：早起的鸟儿有虫吃。

Circadian biology: the early bird catches the morning shift.

机构信息

Division of Behavioral Neurobiology, Department of Psychiatry, University of Alabama at Birmingham, Birmingham, Alabama 35294, USA.

Division of Cardiovascular Diseases, Department of Medicine, University of Alabama at Birmingham, Birmingham, Alabama 35294, USA.

出版信息

Curr Biol. 2015 Mar 30;25(7):R269-71. doi: 10.1016/j.cub.2015.02.004.

DOI:10.1016/j.cub.2015.02.004

PMID:25829007

Abstract

Shift work misaligns the environment and the body's internal clock. A new study suggests that this 'social jet lag' can be remedied by a 'personalized schedule', an intervention that may help reduce circadian misalignment and pathologies in shift workers.

摘要

轮班工作打乱了环境和人体内部生物钟。一项新的研究表明，这种“社交时差”可以通过“个性化时间表”来纠正，这种干预措施可能有助于减少轮班工人的昼夜节律失调和相关病理。