vanDellen Michelle R, Shah James Y, Leander N Pontus, Delose Julie E, Bornstein Jerica X
University of Georgia, Athens, USA
Duke University, Durham, NC, USA.
Pers Soc Psychol Bull. 2015 Jun;41(6):869-82. doi: 10.1177/0146167215580778. Epub 2015 Apr 3.
Effective self-regulation could involve not only managing internal resources for goal pursuit but also the often-fleeting interpersonal resources that can support goal attainment. In five studies, we test whether people who are effective self-regulators tend to position themselves in social environments that best afford self-regulatory success. Results indicated individual differences in self-regulatory effectiveness predict stronger preferences to spend time with, collaborate with, and be informed by others who were (a) high in self-control or self-regulation themselves or (b) instrumental to one's goal pursuit. These preferences for supportive social environments appeared to be both targeted and strategic. Together, the findings suggest that effective self-regulation may involve positioning oneself in social environments that support goal pursuit and increase one's chances of success.
有效的自我调节不仅可能涉及管理用于追求目标的内部资源,还包括那些往往转瞬即逝但能支持目标达成的人际资源。在五项研究中,我们测试了自我调节能力强的人是否倾向于置身于最有利于自我调节成功的社会环境中。结果表明,自我调节效能的个体差异预示着人们更强烈地倾向于与以下两类人共度时光、合作并从他们那里获取信息:一是自身自我控制或自我调节能力强的人,二是对自己追求目标有帮助的人。这些对支持性社会环境的偏好似乎既有针对性又具策略性。总体而言,研究结果表明,有效的自我调节可能包括让自己置身于支持目标追求并增加成功机会的社会环境中。