García-Casal Maria Nieves, Landaeta Maritza, Adrianza de Baptista Gertrudis, Murillo Carolain, Rincón Mariela, Bou Rached Lizet, Bilbao Arantza, Anderson Hazel, García Doris, Franquiz Julia, Puche Rafael, Garcia Omar, Quintero Yurimay, Peña-Rosas Juan Pablo
Instituto Venezolano de investigaciones Cientificas, Fundación Bengoa, Universidad Central de Venezuela.
Arch Latinoam Nutr. 2013 Dec;63(4):338-61.
The review on iron, iodine, zinc, selenium, copper, molybdenum, vitamin C, vitamin E, vitamin K, carotenoids and polyphenols recommendations for Venezuela comprise the definitions adopted worldwide known as Dietary Reference Intakes (DRIs) that include Recommended Dietary Allowance (RDA), Estimated Average Requirement (EAR), Adequate Intake (AI) and Tolerable Upper Intake Levels (UL). The RDA for iron: 11 mg/day for infants < 1 year of age, 7-10 mg/day for children, 8-11 mg/day for males, 8-18 mg/day for females and 27 mg/day during pregnancy. RDA for iodine: 110-130 microg/day for infants, 90-120 microg/ day for children and adolescents, 150 microg/day for adults, 220 microg/ day for pregnancy and 290 microg/day during lactation. RDA Zinc: 2-3 mg/day for infants, 3-5 mg/day for children, 8-11 mg/day for male adolescents and adults, 8-9 mg/day for female adolescents and adults, 12 mg/day during pregnancy and 13 mg/day for lactation. RDA Vitamin C: 40-50 mg/day for infants, 15-45 mg/ day for children, 75 mg/day for male adolescents, 65 mg/day for female adolescents, 90 mg/day for adult males, 75 mg/day for adult females, 80-85 mg/day during pregnancy and 115-120 mg/day during lactation. Recommendations for copper, selenium, molybdenum, vitamins E, K, carotenoids and polyphenols are also presented. These recommendations will help to design adequate and efficient policies that could help to avoid or to treat the consequences derived from the deficiency or the excess of these nutrients.
关于委内瑞拉铁、碘、锌、硒、铜、钼、维生素C、维生素E、维生素K、类胡萝卜素和多酚的建议，采用了全球公认的膳食参考摄入量（DRIs）定义，其中包括推荐膳食摄入量（RDA）、估计平均需求量（EAR）、适宜摄入量（AI）和可耐受最高摄入量（UL）。铁的RDA：1岁以下婴儿为11毫克/天，儿童为7 - 10毫克/天，男性为8 - 11毫克/天，女性为8 - 18毫克/天，孕期为27毫克/天。碘的RDA：婴儿为110 - 130微克/天，儿童和青少年为90 - 120微克/天，成年人150微克/天，孕期220微克/天，哺乳期290微克/天。锌的RDA：婴儿为2 - 3毫克/天，儿童为3 - 5毫克/天，男性青少年和成年人8 - 11毫克/天，女性青少年和成年人8 - 9毫克/天，孕期12毫克/天，哺乳期13毫克/天。维生素C的RDA：婴儿为40 - 50毫克/天，儿童为15 - 45毫克/天，男性青少年75毫克/天，女性青少年65毫克/天，成年男性90毫克/天，成年女性75毫克/天，孕期80 - 85毫克/天，哺乳期115 - 120毫克/天。还给出了铜、硒、钼、维生素E、维生素K、类胡萝卜素和多酚的建议。这些建议将有助于制定适当且有效的政策，以避免或治疗因这些营养素缺乏或过量而产生的后果。
