Sánchez-Ojeda María Angustias, De Luna-Bertos Elvira
Departamento de Enfermería, Facultad de Enfermería de Melilla, Universidad de Granada..
Departamento de Enfermería, Facultad de Ciencias de la Salud, Universidad de Granada. Instituto de Investigación Biosanitaria ibs. Granada. España..
Nutr Hosp. 2015 May 1;31(5):1910-9. doi: 10.3305/nh.2015.31.5.8608.
The lifestyle is defined as the set of behavioral patterns and daily habits of a person, which maintained over time may become dimensions of risk or safety depending on their nature. The aim of this study was to know the lifestyles of university students in the following dimensions: diet, exercise, consumption of tobacco, alcohol and other drugs, sex and road safety. We made a literature review in electronic databases: PubMed, SCIELO and CUIDEN, between 2002-2014; using as keywords habits, lifestyle, health behaviors, young adult and university students. From articles found, stand out as most relevant data that university students have a high presence of favorable beliefs about healthy lifestyles and nevertheless not put into practice. We could conclude that according to different authors, university students in general have not a good eating habits, eating unbalanced diets high in calories. Besides the physical exercise is null, knowing that a good diet and doing exercise have beneficial effects on health. To this must be added the high consumption of alcohol, tobacco and marijuana among university students.
生活方式被定义为一个人的行为模式和日常习惯的集合，随着时间的推移，根据其性质，这些行为模式和习惯可能会成为风险或安全的因素。本研究的目的是了解大学生在以下几个方面的生活方式：饮食、运动、烟草、酒精和其他药物的消费、性和道路安全。我们在2002年至2014年期间对电子数据库PubMed、SCIELO和CUIDEN进行了文献综述；使用习惯、生活方式、健康行为、青年和大学生作为关键词。从找到的文章中，最相关的数据是大学生对健康生活方式有很高的积极信念，但却没有付诸实践。我们可以得出结论，根据不同作者的观点，一般来说大学生没有良好的饮食习惯，饮食不均衡且热量高。此外，体育锻炼几乎没有，要知道良好的饮食和锻炼对健康有益。除此之外，大学生中酒精、烟草和大麻的消费量也很高。
