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一项促进肥胖和超重个体步行的试点研究:成人步行巴士。

A pilot study to promote walking among obese and overweight individuals: walking buses for adults.

作者信息

Baker E H, Milner A N, Campbell A D

机构信息

Department of Sociology, University of Alabama at Birmingham, USA.

Department of Sociology, University of Alabama at Birmingham, USA.

出版信息

Public Health. 2015 Jun;129(6):822-4. doi: 10.1016/j.puhe.2015.03.021. Epub 2015 May 1.

DOI:10.1016/j.puhe.2015.03.021
PMID:25940648
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC4754299/
Abstract

OBJECTIVE

To assess whether the concept of a walking bus program is a viable option for increasing physical activity and weight loss among overweight and obese adults

METHODS

A pilot study was conducted where 45overweight and obese participants were monitored over an 8 week period and their walking bus use and weight changes were measured longitudinally.

RESULTS

Participants who utilized the walking bus were more likely than those who did not use the walking bus to lose weight. Black walking bus users were less likely to lose weight than non-black walking bus users. 98% of participants said they would likely participate in a walking bus program again.

CONCLUSIONS

Walking buses programs are a viable option to promote weight loss among overweight and obese adults.

摘要

目的

评估步行巴士计划的理念对于超重和肥胖成年人增加身体活动量及减轻体重是否是一个可行的选择。

方法

开展了一项试点研究,对45名超重和肥胖参与者进行了为期8周的监测,并纵向测量了他们使用步行巴士的情况和体重变化。

结果

使用步行巴士的参与者比未使用步行巴士的参与者更有可能减重。黑人步行巴士使用者比非黑人步行巴士使用者减重的可能性更小。98%的参与者表示他们可能会再次参加步行巴士计划。

结论

步行巴士计划是促进超重和肥胖成年人减重的一个可行选择。

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本文引用的文献

1
Obesity does not increase external mechanical work per kilogram body mass during walking.肥胖并不会增加步行时每公斤体重的外部机械功。
J Biomech. 2009 Oct 16;42(14):2273-8. doi: 10.1016/j.jbiomech.2009.06.046. Epub 2009 Jul 30.
2
Pilot evaluation of a walking school bus program in a low-income, urban community.在一个低收入城市社区对步行校车项目进行的试点评估。
BMC Public Health. 2009 May 4;9:122. doi: 10.1186/1471-2458-9-122.
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The obesity epidemic in the United States--gender, age, socioeconomic, racial/ethnic, and geographic characteristics: a systematic review and meta-regression analysis.美国的肥胖流行——性别、年龄、社会经济、种族/民族及地理特征:一项系统综述与元回归分析
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