Engel Florian Azad, Sperlich Billy, Stockinger Christian, Härtel Sascha, Bös Klaus, Holmberg Hans-Christer
Research Centre for School Sports and the Physical Education of Children and Adolescents, Institute for Sports and Sports Science, Karlsruhe Institute of Technology, Kaiserstrasse 12, 76131 Karlsruhe, Germany.
Appl Physiol Nutr Metab. 2015 Jun;40(6):623-31. doi: 10.1139/apnm-2014-0370. Epub 2015 Jan 27.
This study characterized the impact of high-intensity interval training on the kinetics of blood lactate and performance in trained boys and men. Twenty-one boys (11.4 ± 0.8 years) and 19 men (29.4 ± 5.0 years) performed a set of four 30-s sprints with 2-min of rest and a single 30-s sprint on 2 separate occasions (randomized order) with assessment of performance. Blood lactate was assayed after each sprint and during 30 min of recovery from both tests. The individual time-curves of blood lactate concentration were fitted to the biexponential function as follows: [Formula: see text], where the velocity parameters γ1 and γ2 reflect the capacity to release lactate from the previously active muscle into the blood and to subsequently eliminate lactate from the organism, respectively. In both tests, peak blood lactate concentration was significantly lower in the boys (four 30-s sprints: 12.2 ± 3.6 mmol·L(-1); single 30-s sprint: 8.7 ± 1.8 mmol·L(-1)) than men (four 30-s sprints: 16.1 ± 3.3 mmol·L(-1); single 30-s sprint: 11.5 ± 2.1; p < 0.001). The boys exhibited faster γ1 (1.4531 ± 0.65 min; p < 0.001) and γ2 (0.059 ± 0.023 min; p = 0.01) in the single 30-s sprint and faster γ2 (0.049 ± 0.016 min; p = 0.01) in the four 30-s sprints. The worsening of performance from the first to the last of the four 30-s sprints was less pronounced in boys (9.2% ± 13.9%) than men (19.2% ± 11.5%; p = 0.01). In the present study boys, when compared with men, exhibited lower Peak blood lactate concentration; less pronounced decline in performance during the sprints concomitantly with more rapid release and elimination during the single 30-s sprint; and faster elimination of lactate following the four 30-s sprints.
本研究描述了高强度间歇训练对训练有素的男孩和男性血液乳酸动力学及运动表现的影响。21名男孩(11.4±0.8岁)和19名男性(29.4±5.0岁)进行了一组4次30秒冲刺跑,每次冲刺跑后休息2分钟,然后在2个不同场合(随机顺序)进行一次30秒冲刺跑,并评估运动表现。每次冲刺跑后以及两次测试恢复的30分钟内测定血液乳酸。将个体血液乳酸浓度的时间曲线拟合为双指数函数如下:[公式:见原文],其中速度参数γ1和γ2分别反映乳酸从先前活动的肌肉释放到血液中以及随后从机体中消除乳酸的能力。在两次测试中,男孩的血液乳酸峰值浓度(4次30秒冲刺跑:12.2±3.6 mmol·L⁻¹;单次30秒冲刺跑:8.7±1.8 mmol·L⁻¹)均显著低于男性(4次30秒冲刺跑:16.1±3.3 mmol·L⁻¹;单次30秒冲刺跑:11.5±2.1;p<0.001)。在单次30秒冲刺跑中,男孩的γ1(1.4531±0.65分钟;p<0.001)和γ2(0.059±0.023分钟;p = 0.01)更快,在4次30秒冲刺跑中男孩的γ2(0.049±0.016分钟;p = 0.01)更快。从4次30秒冲刺跑中的第一次到最后一次,男孩的运动表现下降(9.2%±13.9%)比男性(19.2%±11.5%;p = 0.01)不那么明显。在本研究中,与男性相比,男孩表现出较低的血液乳酸峰值浓度;冲刺跑期间运动表现下降不那么明显,同时在单次30秒冲刺跑中乳酸释放和消除更快;以及在4次30秒冲刺跑后乳酸消除更快。