Pereira Ana, Costa Aldo M, Santos Patricia, Figueiredo Teresa, João Paulo Vicente
School of Education, Polytechnic Institute of Setubal, Portugal; Research Centre for Sport, Health and Human Development, Vila Real, Portugal.
Research Centre for Sport, Health and Human Development, Vila Real, Portugal; Department of Sport Sciences, University of Beira Interior, Covilhã, Portugal.
Medicina (Kaunas). 2015;51(2):126-31. doi: 10.1016/j.medici.2015.03.004. Epub 2015 Apr 1.
The aim of this study was to examine the effect of an 8-week combined jump and ball throwing training program in the performance of upper and lower extremities among young female volleyball players of the high school.
A total of 20 young female volleyball players playing at Scholar Sport in High School at the district level were divided in two groups: the experimental group (n=10; 14.0±0.0 years; 1.6±0.1 m; 52.0±7.0 kg and 20.7±2.4% body mass) and the control group (n=10; 13.8±0.4 years, 1.6±0.1 m; 53.5±4.7 kg and 20.3±1.7% body mass). The experimental group received additional plyometric and ball throwing exercises besides their normal volleyball practice. The control group underwent only their regular session of training.
Strength performance in the experimental group significantly improved (medicine ball and volleyball ball throwing: P=0.00; and counter movement jump: P=0.05), with the improvement ranging from 5.3% to 20.1%. No significant changes in strength performance were observed in the control group (P>0.05).
The 8-week combined jump and ball throwing training can significantly improve muscular performance in young female volleyball players. These findings may be useful for all physical education teachers and volleyball coaches.
本研究旨在探讨为期8周的跳跃与投球组合训练计划对高中青年女子排球运动员上下肢运动表现的影响。
共有20名在地区级高中参加学者体育活动的青年女子排球运动员被分为两组：实验组（n = 10；14.0±0.0岁；身高1.6±0.1米；体重52.0±7.0千克，体脂率20.7±2.4%）和对照组（n = 10；13.8±0.4岁，身高1.6±0.1米；体重53.5±4.7千克，体脂率20.3±1.7%）。实验组除了正常的排球训练外，还接受了额外的增强式训练和投球练习。对照组仅进行常规训练。
实验组的力量表现显著提高（实心球和排球投球：P = 0.00；反向纵跳：P = 0.05），提高幅度在5.3%至20.1%之间。对照组的力量表现未观察到显著变化（P>0.05）。
为期8周的跳跃与投球组合训练可显著提高青年女子排球运动员的肌肉表现。这些发现可能对所有体育教师和排球教练有用。
