Nakamura Fabio Y, Pereira Lucas A, Abad César C Cal, Franchini Emerson, Loturco Irineu
Int J Sports Physiol Perform. 2016 Sep;11(6):833-837. doi: 10.1123/ijspp.2015-0461. Epub 2016 Aug 24.
To quantify the training loads reported by karate athletes of the Brazilian national team in the week immediately before their participation in the 2015 Pan American Games.
Eleven elite karate athletes (7 men and 4 women, 24.42 ± 3.75 y, 1.70 ± 0.09 m, 69.6 ± 13.2 kg) from the Brazilian national team took part in this study. Session rating of perceived exertion (s-RPE) was quantified in all training sessions. Moreover, resting heart-rate variability (HRV), as analyzed through the natural log of the root-mean-square difference of successive normal RR intervals (lnRMSSD), and countermovement-jump (CMJ) performance before and after 8 training sessions were assessed throughout the week. The differences based on magnitudes were calculated comparing pre- and posttraining session, as well as measures performed every morning during the week.
The weekly s-RPE was 2608.5 ± 431.2 a.u. The lnRMSSD was very likely higher on Monday than on the following days of the week, remaining stable during this period. CMJ height did not change during the week. Almost certain differences were observed in lnRMSSD pre- and posttraining session, while CMJ height did not change.
The national karate-team athletes did not present signs of fatigue accumulation, as indicated by relatively steady HRV and unchanged CMJ during the week, as planned by the coaches for precompetition technical and tactical refinement.
量化巴西国家队空手道运动员在参加2015年泛美运动会前一周所报告的训练负荷。
来自巴西国家队的11名精英空手道运动员(7名男性和4名女性,年龄24.42±3.75岁,身高1.70±0.09米,体重69.6±13.2千克)参与了本研究。在所有训练课中对主观用力程度分级(s-RPE)进行量化。此外,通过连续正常RR间期均方根差的自然对数(lnRMSSD)分析静息心率变异性(HRV),并在一周内评估8次训练课前后的纵跳(CMJ)表现。计算训练课前后以及一周内每天早晨测量值之间基于量级的差异。
每周的s-RPE为2608.5±431.2任意单位。周一的lnRMSSD很可能高于一周中的其他日子,在此期间保持稳定。一周内CMJ高度没有变化。训练课前后lnRMSSD观察到几乎确定的差异,而CMJ高度没有变化。
正如教练为赛前技术和战术细化所计划的那样,国家队空手道运动员在一周内未表现出疲劳积累的迹象,这表现为相对稳定的HRV和不变的CMJ。