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针对年轻足球运动员技术战术能力的周期化训练对生化指标和比赛表现有积极影响。

Periodization Training Focused on Technical-Tactical Ability in Young Soccer Players Positively Affects Biochemical Markers and Game Performance.

作者信息

L Q T Aquino Rodrigo, Cruz Gonçalves Luiz G, Palucci Vieira Luiz H, Oliveira Lucas P, Alves Guilherme F, Pereira Santiago Paulo R, Puggina Enrico F

机构信息

1Faculty of Sport Sciences, Porto University, Porto, Portugal; 2Post-graduate Program in Rehabilitation and Functional Performance, Medicine School of Ribeirão Preto, University of São Paulo, Ribeirão Preto, Brazil; 3Laboratory of Biomechanical and Motor Control, (LaBioCoM), University of São Paulo, Ribeirão Preto, Brazil; and 4School of Physical Education and Sport of Ribeirão Preto, University of São Paulo, Ribeirão Preto, Brazil.

出版信息

J Strength Cond Res. 2016 Oct;30(10):2723-32. doi: 10.1519/JSC.0000000000001381.

Abstract

Aquino, RLQT, Cruz Gonçalves, LG, Palucci Vieira, LH, Oliveira, LP, Alves, GF, Pereira Santiago, PR, and Puggina, EF. Periodization training focused on technical-tactical ability in young soccer players positively affects biochemical markers and game performance. J Strength Cond Res 30(10): 2723-2732, 2016-The aim of this study was to investigate the effects of 22 weeks of periodized training, with an emphasis on technical-tactical ability, on indirect markers of muscle damage, and the on-field performance of young soccer players. Fifteen players (age 15.4 ± 0.2 years, height 172.8 ± 3.6 cm; body mass 61.9 ± 2.9 kg; % fat 11.7 ± 1.6; V[Combining Dot Above]O2max 48.67 ± 3.24 ml·kg·min) underwent 4 stages of evaluation: prepreparatory stage-T0; postpreparatory stage-T1; postcompetitive stage I-T2 and; postcompetitive stage II-T3. The plasmatic activity of creatine kinase (CK) and lactate dehydrogenase (LDH) were evaluated, as well as the on-field performance (movement patterns, tactical variables). Regarding the plasmatic activity of CK and LDH, there was a significant reduction (p ≤ 0.05) throughout the periodization training (T0: 350 U·L; T3: 150 U·L). Significant increases were observed (p ≤ 0.05) in the intensity of the game, high-intensity activities (HIA) (T0: 22%; T3: 27%), maximum speed (T0: 30 km·h; T3: 34 km·h) and tactical performance, team surface area (T0: 515 m; T3: 683 m), and spread (T0: 130 m; T3: 148 m). In addition, we found significant inverse correlations between the percentage variation of T0 to T3 in CK and LDH activities with percentage variation in high-intensity running (r = -0.85; p ≤ 0.05 and r = -0.84; p < 0.01, respectively) and HIA (r = -0.71 and r = -0.70; p ≤ 0.05, respectively) during the matches. We concluded that there was reduced activity in biochemical markers related to muscle damage, as well as increases in-game high-intensity performance and the tactical performance of the study participants. Furthermore, players who showed greater reduction in plasma activity of CK and LDH also obtained greater increases in-game high-intensity performance along the periodization. These results may contribute to the expansion and future consolidation of the knowledge of coaches and sport scientists to develop effective methodologies for training in soccer.

摘要

阿基诺,RLQT、克鲁兹·贡萨尔维斯,LG、帕卢奇·维埃拉,LH、奥利维拉,LP、阿尔维斯,GF、佩雷拉·圣地亚哥,PR以及普吉纳,EF。以年轻足球运动员的技术战术能力为重点的周期化训练对生化指标和比赛表现有积极影响。《力量与体能研究杂志》30(10): 2723 - 2732,2016年。本研究的目的是调查为期22周的周期化训练(重点是技术战术能力)对年轻足球运动员肌肉损伤间接指标以及场上表现的影响。15名运动员(年龄15.4±0.2岁,身高172.8±3.6厘米;体重61.9±2.9千克;体脂率11.7±1.6;最大摄氧量48.67±3.24毫升·千克·分钟)接受了4个阶段的评估:赛前准备阶段 - T0;赛后准备阶段 - T1;比赛后阶段I - T2以及比赛后阶段II - T3。评估了肌酸激酶(CK)和乳酸脱氢酶(LDH)的血浆活性以及场上表现(运动模式、战术变量)。关于CK和LDH的血浆活性,在整个周期化训练过程中均有显著降低(p≤0.05)(T0:350 U·L;T3:150 U·L)。比赛强度、高强度活动(HIA)(T0:22%;T3:27%)、最大速度(T0:30千米/小时;T3:34千米/小时)以及战术表现、球队控球面积(T0:515平方米;T3:683平方米)和控球范围(T0:130米;T3:148米)均有显著增加(p≤0.05)。此外,我们发现比赛中CK和LDH活性从T0到T3的百分比变化与高强度跑步(r = -0.85;p≤0.05和r = -0.84;p < 0.01,分别)以及HIA(r = -0.71和r = -0.70;p≤0.05,分别)的百分比变化之间存在显著负相关。我们得出结论,与肌肉损伤相关的生化指标活性降低,同时研究参与者的比赛高强度表现和战术表现有所提高。此外,在周期化训练过程中,CK和LDH血浆活性降低幅度更大的运动员在比赛中的高强度表现提升也更大。这些结果可能有助于教练和运动科学家扩展并进一步巩固知识,以开发有效的足球训练方法。

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