Ozbar Nurper, Ates Seda, Agopyan Ani
1Department of Trainer Education, School of Physical Education and Sports, Duzce University, Duzce, Turkey; 2Department of Physical Education and Sports, Institute of Health Sciences, Marmara University, Istanbul, Turkey; and 3Department of Trainer Education, School of Physical Education and Sports, Marmara University, Istanbul, Turkey.
J Strength Cond Res. 2014 Oct;28(10):2888-94. doi: 10.1519/JSC.0000000000000541.
The aim of this study was to determine the effect of 8-week plyometric training (PT) on the leg power and jump and sprint performance in female soccer players. Eighteen female soccer players from Women Second League (age = 18.2 ± 2.3 years, height = 161.3 ± 5.4 cm, body mass = 56.6 ± 7.2 kg) were randomly assigned to control (n = 9) and plyometric (n = 9) groups. Both groups continued together with regular technical and tactical soccer training for 4 days a week. Additionally, the plyometric group underwent PT for 8 weeks, 1 day per week, 60-minute session duration. During the 8-week period, the control group was hindered from any additional conditioning training. All players' jumps (triple hop, countermovement jump, and standing broad jump), running speed (20 m), and peak power were evaluated before and after 8 weeks. No significant difference was found between the groups at pretest variables (p > 0.05). Significant improvements were found in the posttest of both the groups (p ≤ 0.05), except for 20-m sprint test in the control group (p > 0.05). Triple hop distance, countermovement jump, standing broad jump, peak power, and 20-m sprint test values were all significantly improved in the plyometric group, compared with the control group (p ≤ 0.05). We concluded that short duration PT is an improved important component of athletic performance in female soccer players. The results indicate that safe, effective, and alternative PT can be useful to strength and conditioning coaches, especially during competition season where less time is available for training.
本研究的目的是确定为期8周的增强式训练（PT）对女子足球运动员腿部力量以及跳跃和短跑成绩的影响。来自女子乙级联赛的18名女子足球运动员（年龄=18.2±2.3岁，身高=161.3±5.4厘米，体重=56.6±7.2千克）被随机分为对照组（n=9）和增强式训练组（n=9）。两组均继续每周4天进行常规的足球技术和战术训练。此外，增强式训练组进行了为期8周的PT，每周1天，每次训练时长60分钟。在这8周期间，对照组被禁止进行任何额外的体能训练。在8周前后对所有运动员的跳跃（三级跳、反向移动跳和立定跳远）、跑步速度（20米）和峰值功率进行了评估。在测试前变量方面，两组之间未发现显著差异（p>0.05）。除对照组的20米短跑测试外（p>0.05），两组在测试后的各项指标均有显著改善（p≤0.05）。与对照组相比，增强式训练组的三级跳距离、反向移动跳、立定跳远、峰值功率和20米短跑测试值均有显著提高（p≤0.05）。我们得出结论，短时间的PT是提高女子足球运动员运动成绩的一个重要组成部分。结果表明，安全、有效且可替代的PT对体能教练可能有用，尤其是在比赛赛季，此时可用于训练的时间较少。
