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100米、200米和400米跑步机冲刺跑过程中跑步力学的变化。

Changes in running mechanics over 100-m, 200-m and 400-m treadmill sprints.

作者信息

Girard O, Brocherie F, Tomazin K, Farooq A, Morin J-B

机构信息

ISSUL, Institute of Sport Sciences, Department of Physiology, Faculty of Biology and Medicine, University of Lausanne, Switzerland.

University of Ljubljana, Faculty of Sport, Ljubljana, Slovenia.

出版信息

J Biomech. 2016 Jun 14;49(9):1490-1497. doi: 10.1016/j.jbiomech.2016.03.020. Epub 2016 Mar 19.

DOI:10.1016/j.jbiomech.2016.03.020
PMID:27015963
Abstract

PURPOSE

Compare alterations in running mechanics during maximal treadmill sprints of different distances.

METHODS

Eleven physically active males performed short (100-m), medium (200-m) and long (400-m) running sprints on an instrumented treadmill. Continuous measurement of running kinetics/kinematics and spring-mass characteristics were recorded and values subsequently averaged over every 50-m distance intervals for comparison.

RESULTS

Compared with the initial 50m, running velocity decreased (P<0.001) by 8±2%, 20±4% and 39±7% at the end of the 100, 200 and 400-m, respectively. All sprint distances (except for step length in the 100-m) induced significantly longer (P<0.05) contact times (+7±4%, +22±8% and +36±13%) and lower step lengths (-1±4%, -5±5% and -41±2%) and frequencies (-6±3%, -13±7% and -22±8%) at the end of the 100-m, 200-m and 400-m, respectively. Larger reductions in ground reaction forces occurred in horizontal versus vertical direction, with greater changes with increasing sprinting distance (P<0.05). Similarly, the magnitude of decrement in vertical stiffness increased with sprint distance (P<0.05), while leg stiffness decreases were smaller and limited to 200-m and 400-m runs. Overall, we observed earlier and larger alterations for the 400-m compared with other distances.

CONCLUSIONS

The magnitude of changes in running velocity and mechanics over short (100-m), medium (200-m) and long (400-m) treadmill sprints increases with sprint distance. The alterations in stride mechanics occur relatively earlier during the 400-m compared with the 100-m and 200-m runs.

摘要

目的

比较不同距离的最大速度跑步机冲刺跑过程中跑步力学的变化。

方法

11名身体活跃的男性在装有仪器的跑步机上进行短距离(100米)、中距离(200米)和长距离(400米)的跑步冲刺。连续测量跑步动力学/运动学和弹簧质量特性,并随后对每50米距离区间的值进行平均以作比较。

结果

与最初的50米相比,在100米、200米和400米冲刺结束时,跑步速度分别下降了8±2%、20±4%和39±7%(P<0.001)。所有冲刺距离(100米的步长除外)在100米、200米和400米冲刺结束时分别导致显著更长的(P<0.05)接触时间(增加7±4%、22±8%和36±13%)以及更小的步长(减少1±4%、5±5%和41±2%)和步频(减少6±3%、13±7%和22±8%)。地面反作用力在水平方向的下降幅度大于垂直方向,且随着冲刺距离增加变化更大(P<0.05)。同样,垂直刚度的下降幅度随冲刺距离增加(P<0.05),而腿部刚度的下降较小且仅限于200米和400米跑。总体而言,与其他距离相比,我们观察到400米跑的变化更早且更大。

结论

在短距离(100米)、中距离(200米)和长距离(400米)跑步机冲刺跑过程中,跑步速度和力学的变化幅度随冲刺距离增加。与100米和200米跑相比,400米跑的步幅力学变化相对更早出现。

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