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在时长小于12小时的计划内轮班期间,睡眠的数量和质量不会受到影响。

Sleep quantity and quality is not compromised during planned burn shifts of less than 12 h.

作者信息

Vincent Grace E, Aisbett Brad, Hall Sarah J, Ferguson Sally A

机构信息

a Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences , Deakin University , Geelong , Australia.

b Bushfire Co-Operative Research Centre , East Melbourne , Australia.

出版信息

Chronobiol Int. 2016;33(6):657-66. doi: 10.3109/07420528.2016.1167734. Epub 2016 Apr 27.

Abstract

Planned burning is a preventative strategy aimed at decreasing fuel loads to reduce the severity of future wildfire events. During planned burn operations, firefighters can work long shifts. Furthermore, remote burning locations may require firefighters to sleep away from home between shifts. The existing evidence surrounding firefighters' sleep during such operations is exclusively anecdotal. The aims of the study were to describe firefighters' sleep during planned burn operations and evaluate the impact of the key operational factors (shift start time, shift length and sleeping location) that may contribute to inadequate sleep. Thirty-three salaried firefighters were recruited from Australia's fire agencies and sleep was measured objectively using wrist actigraphy for four weeks. All variables were examined in two conditions: (1) burn days, and (2) non-burn days. Time in bed, total sleep time, sleep latency and sleep efficiency were evaluated objectively. Subjective reports of pre- and post-sleep fatigue, sleep location, sleep quality, sleep quantity, number of times woken and sleep timing were also recorded. Analyses revealed no differences in measures of sleep quantity and quality when comparing non-burn and burn days. Total sleep time was less when planned burn shifts were >12 h. However, on burn days, work shift start time as well as sleeping location did not impact firefighters' sleep quantity. Self-reported levels of pre- and post-sleep fatigue were greater on burn days compared to non-burn days. These findings indicate that sleep quantity and quality are not compromised during planned burn operations <12 h in duration.

摘要

计划烧除是一种预防策略,旨在减少燃料负荷,以降低未来野火事件的严重程度。在计划烧除作业期间,消防员可能需要长时间轮班工作。此外,偏远的烧除地点可能要求消防员在轮班期间离家在外住宿。关于消防员在这类作业期间睡眠情况的现有证据均为轶事性的。本研究的目的是描述消防员在计划烧除作业期间的睡眠情况,并评估可能导致睡眠不足的关键作业因素(轮班开始时间、轮班时长和睡眠地点)的影响。从澳大利亚消防机构招募了33名受薪消防员,并使用手腕活动记录仪客观测量了四周的睡眠情况。所有变量在两种情况下进行了检查:(1)烧除日,以及(2)非烧除日。客观评估了卧床时间、总睡眠时间、睡眠潜伏期和睡眠效率。还记录了睡眠前后疲劳、睡眠地点、睡眠质量、睡眠数量、醒来次数和睡眠时间的主观报告。分析显示,比较非烧除日和烧除日时,睡眠数量和质量的测量指标没有差异。当计划烧除轮班时长>12小时时,总睡眠时间较短。然而,在烧除日,工作轮班开始时间以及睡眠地点并未影响消防员的睡眠数量。与非烧除日相比,烧除日自我报告的睡眠前后疲劳水平更高。这些发现表明,持续时间<12小时的计划烧除作业期间,睡眠数量和质量不会受到影响。

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