Phys Sportsmed. 1979 Jun;7(6):130-6. doi: 10.1080/00913847.1979.11710883.
Cheap, simple, safe, and effective, ice therapy after soft-tissue injury can cut weeks off of recovery time-but almost nobody uses it.
廉价、简单、安全且有效，软组织损伤后的冰敷治疗可以将康复时间缩短数周——但几乎没有人使用它。
