Phys Sportsmed. 1986 Sep;14(9):134-43. doi: 10.1080/00913847.1986.11709173.
In brief: Thirty-three prepubescent, pubescent, and postpubescent males participated in a nine-week resistive exercise program to test the hypothesis that pubescent males respond better to strength training than older and younger groups do. Before and after the program, the subjects' strength in elbow and knee flexion and extension was tested bilaterally on a dynamometer at two velocities. The posttest showed that all of the subjects gained strength in elbow flexion and extension and knee extension but not in knee flexion. The prepubescent group showed significantly greater gains than the others on three of the 16 tests, but in no case did the pubescent group show significantly greater gains.
33 名青春期前、青春期和青春期后的男性参与了为期九周的抗阻运动计划，以检验青春期男性比其他年龄段的男性对力量训练反应更好的假设。在计划前后，使用测力计以两种速度对双侧肘和膝关节屈伸进行双侧力量测试。测试后显示，所有受试者在肘屈伸和膝关节伸肌力量上都有所提高，但在膝关节屈肌力量上没有提高。青春期前组在 16 项测试中的 3 项上显示出明显更大的提高，但在任何情况下，青春期组都没有显示出明显更大的提高。
