Curtin University, Australia
Maastricht University, the Netherlands
Perspect Psychol Sci. 2016 Jul;11(4):546-73. doi: 10.1177/1745691616652873.
Good self-control has been linked to adaptive outcomes such as better health, cohesive personal relationships, success in the workplace and at school, and less susceptibility to crime and addictions. In contrast, self-control failure is linked to maladaptive outcomes. Understanding the mechanisms by which self-control predicts behavior may assist in promoting better regulation and outcomes. A popular approach to understanding self-control is the strength or resource depletion model. Self-control is conceptualized as a limited resource that becomes depleted after a period of exertion resulting in self-control failure. The model has typically been tested using a sequential-task experimental paradigm, in which people completing an initial self-control task have reduced self-control capacity and poorer performance on a subsequent task, a state known as ego depletion Although a meta-analysis of ego-depletion experiments found a medium-sized effect, subsequent meta-analyses have questioned the size and existence of the effect and identified instances of possible bias. The analyses served as a catalyst for the current Registered Replication Report of the ego-depletion effect. Multiple laboratories (k = 23, total N = 2,141) conducted replications of a standardized ego-depletion protocol based on a sequential-task paradigm by Sripada et al. Meta-analysis of the studies revealed that the size of the ego-depletion effect was small with 95% confidence intervals (CIs) that encompassed zero (d = 0.04, 95% CI [-0.07, 0.15]. We discuss implications of the findings for the ego-depletion effect and the resource depletion model of self-control.
良好的自我控制能力与适应性结果相关,例如更好的健康状况、紧密的人际关系、工作和学习上的成功,以及更少的犯罪和成瘾倾向。相比之下,自我控制失败与不良后果相关。了解自我控制预测行为的机制可能有助于促进更好的调节和结果。理解自我控制的一种流行方法是力量或资源枯竭模型。自我控制被概念化为一种有限的资源,在经过一段时间的消耗后会耗尽,从而导致自我控制失败。该模型通常使用顺序任务实验范式进行测试,在该范式中,人们完成初始自我控制任务后,在随后的任务中自我控制能力降低,表现更差,这种状态称为自我损耗。尽管对自我损耗实验的荟萃分析发现了中等大小的效应,但随后的荟萃分析对效应的大小和存在提出了质疑,并确定了可能存在偏差的情况。这些分析为当前的自我损耗效应注册复制报告提供了催化剂。多个实验室(k = 23,总 N = 2,141)根据 Sripada 等人的顺序任务范式复制了标准化的自我损耗协议。对这些研究的荟萃分析表明,自我损耗效应的大小较小,95%置信区间(CI)包含零(d = 0.04,95%CI [-0.07,0.15])。我们讨论了这些发现对自我损耗效应和自我控制的资源枯竭模型的意义。