Institute of Sport Sciences, University of Konstanz, Universitätsstraße 10, Konstanz, 78464, Germany.
Department of Educational Psychology, Institute of Educational Science, University of Bern, Fabrikstraße 8, 3012, Bern, Switzerland.
Psychol Res. 2021 Feb;85(1):397-407. doi: 10.1007/s00426-019-01230-1. Epub 2019 Jul 18.
The strength model of self-control proposes that all acts of self-control are energized by one global limited resource that becomes temporarily depleted by a primary self-control task, leading to impaired self-control performance in secondary self-control tasks. However, failed replications have cast doubt on the existence of this so-called ego depletion effect. Here, we investigated between-task (i.e., variation in self-control tasks) and within-task variation (i.e., task duration) as possible explanations for the conflicting literature on ego depletion effects. In a high-powered experiment (N = 709 participants), we used two established self-control tasks (Stroop task, transcription task) to test how variations in the duration of primary and secondary self-control tasks (2, 4, 8, or 16 min per task) affect the occurrence of an ego depletion effect (i.e., impaired performance in the secondary task). In line with the ego depletion hypothesis, subjects perceived longer lasting secondary tasks as more self-control demanding. Contrary to the ego depletion hypothesis, however, performance did neither suffer from prior self-control exertion, nor as a function of task duration. If anything, performance tended to improve when the primary self-control task lasted longer. These effects did not differ between the two self-control tasks, suggesting that the observed null findings were independent of task type.
自我控制的力量模型提出,所有的自我控制行为都是由一种全局有限的资源提供能量的,这种资源在主要的自我控制任务中会暂时耗尽,从而导致次要自我控制任务的自我控制表现受损。然而,失败的复制实验使人们对这种所谓的自我损耗效应的存在产生了怀疑。在这里,我们研究了任务间(即自我控制任务的变化)和任务内变化(即任务持续时间),作为对自我损耗效应的矛盾文献的可能解释。在一项高功率实验(N=709 名参与者)中,我们使用了两个已建立的自我控制任务(Stroop 任务、转录任务),以测试主要和次要自我控制任务持续时间(每个任务 2、4、8 或 16 分钟)的变化如何影响自我损耗效应的发生(即次要任务表现受损)。与自我损耗假说一致,受试者认为持续时间更长的次要任务需要更多的自我控制。然而,与自我损耗假说相反,表现既不受先前自我控制的影响,也不受任务持续时间的影响。如果有的话,当主要的自我控制任务持续时间更长时,表现往往会提高。这些影响在两种自我控制任务之间没有差异,这表明观察到的无效发现与任务类型无关。