Burton Elissa, Farrier Kaela, Lewin Gill, Pettigrew Simone, Hill Anne-Marie, Airey Phil, Bainbridge Liz, Hill Keith D
J Aging Phys Act. 2017 Apr;25(2):311-324. doi: 10.1123/japa.2015-0289. Epub 2016 Sep 6.
Regular participation in resistance training is important for older people to maintain their health and independence, yet participation rates are low. The study aimed to identify motivators and barriers to older people participating in resistance training. A systematic review was conducted including quantitative, qualitative, and mixed-method studies. Searches generated 15,920 citations from six databases, with 14 studies (n = 1,937 participants) included. In total, 92 motivators and 24 barriers were identified. Motivators specific to participating in resistance training included preventing deterioration (disability), reducing risk of falls, building (toning) muscles, feeling more alert, and better concentration. Looking too muscular and thinking participation increased the risk of having a heart attack, stroke, or death, despite the minimal likelihood of these occurring, were barriers. The analysis indicates that increasing participation in resistance training among older people should focus on the specific benefits valued by older people and the dissemination of accurate information to counter misperceptions.
经常参与抗阻训练对老年人保持健康和独立很重要，但参与率较低。该研究旨在确定老年人参与抗阻训练的动机和障碍。进行了一项系统综述，纳入了定量、定性和混合方法研究。检索六个数据库共得到15920条引文，纳入了14项研究（n = 1937名参与者）。总共确定了92个动机和24个障碍。参与抗阻训练特有的动机包括预防身体机能衰退（残疾）、降低跌倒风险、锻炼（塑造）肌肉、感觉更机敏和注意力更集中。看起来肌肉过于发达以及认为参与训练会增加心脏病发作、中风或死亡的风险，尽管这些情况发生的可能性极小，这些都是障碍。分析表明，提高老年人参与抗阻训练的比例应关注老年人重视的具体益处，并传播准确信息以消除误解。
