Effect of resistance exercise on body composition, muscle strength and cardiometabolic health during dietary weight loss in people living with overweight or obesity: a systematic review and meta-analysis.

BACKGROUND

The prevalence of obesity has tripled over the past 35 years. Although caloric restriction reduces body fat, lean tissue is also lost. Resistance exercise may mitigate these effects. This review assesses the effects of resistance exercise on body composition and cardiometabolic health in adults with overweight or obesity undergoing dietary weight loss.

METHODS

A search was performed in PubMed, Embase, CINAHL, Scopus, Web of Science and CENTRAL. Systematic searches yielded N=6934 studies of which n=25 were relevant for inclusion after screening for eligibility. We included randomised controlled trials of adults (18-65 years) (body mass index ≥25 kg/m) comparing dietary weight-loss interventions with resistance exercise to diet-only weight-loss interventions. The Cochrane Collaboration's risk of bias and GRADE (Grades of Recommendations Assessment, Development and Evaluation) assessment tools were used. A meta-analysis was performed, including those studies that compared dietary weight-loss plus resistance exercise interventions to diet-only weight-loss interventions.

RESULTS

Overall, resistance exercise during diet-induced weight loss had no effect on body mass (mean difference between groups: -0.32 kg, p=0.35), with weight loss ranging from -2.5 kg to -20.9 kg in diet plus resistance exercise groups and from -0.7 kg to -20.4 kg in diet-only groups. However, resistance exercise protected against the loss of fat-free mass (between-group standardised mean difference (SMD): 0.40, p=0.0003, moderate certainty) and increased loss of fat mass (SMD: -0.36, p<0.00001, high certainty). Muscular strength was also significantly greater (SMD 2.36, p=0.00001) following the inclusion of resistance exercise (low certainty). No effects of resistance were seen in any of the other cardiometabolic markers studied.

CONCLUSION

In people living with obesity and overweight, the addition of resistance exercise to dietary restriction may enhance its beneficial effects. Current evidence, therefore, supports the implementation of resistance exercise during weight loss to attenuate the loss of fat-free mass (moderate certainty), increase loss of fat mass (high certainty) and improve muscle strength (low certainty).

PROSPERO REGISTRATION NUMBER

CRD 42021266482.