植物化学物质与运动对脂肪酸氧化的联合作用。
Combined Effects of Phytochemicals and Exercise on Fatty Acid Oxidation.
作者信息
Kim Jong-Hee, Park Yoonjung
机构信息
Department of Physical Education, Hanyang University, Seoul, Republic of Korea.
Department of Health and Human Performance, University of Houston, Houston, U.S.A.
出版信息
J Exerc Nutrition Biochem. 2016 Dec 31;20(4):20-26. doi: 10.20463/jenb.2016.0053.
PURPOSE
The purpose of this review is to discuss current views regarding the acute effects of phytochemicals, exercise, and exercise plus phytochemicals on fatty acid oxidation.
METHODS
Data acquired from human and animal studies were comprehensively assessed to determine the single and combined effects of phytochemicals and exercise on fatty acid oxidation. In addition, underlying mechanisms associated with those conditions that may contribute to the regulation of fat metabolism are discussed.
RESULTS
Although not all phytochemicals are effective at increasing fatty acid oxidation, some significantly improve the rate of fatty acid oxidation at rest. In addition, dietary supplementation of p-synephrine, catechins, or anthocyanins in combination with moderately intense exercise has the additive effect of increasing fatty acid oxidation, but not total energy expenditure during exercise.
CONCLUSION
The data reported from current reviewed studies suggest positive outcomes regarding facilitation of fatty acid oxidation from the combined effects of certain phytochemicals with exercise. Those data provide new insight for developing a strategy to boost fat loss and control weight in obese patients.
目的
本综述的目的是讨论当前关于植物化学物质、运动以及运动加植物化学物质对脂肪酸氧化的急性影响的观点。
方法
全面评估从人体和动物研究中获取的数据，以确定植物化学物质和运动对脂肪酸氧化的单一及联合影响。此外，还讨论了与这些可能有助于调节脂肪代谢的情况相关的潜在机制。
结果
虽然并非所有植物化学物质都能有效增加脂肪酸氧化，但有些能显著提高静息时的脂肪酸氧化速率。此外，饮食中补充对羟基苯乙胺、儿茶素或花青素并结合适度强度的运动，具有增加脂肪酸氧化的叠加效应，但不会增加运动期间的总能量消耗。
结论
当前综述研究报告的数据表明，某些植物化学物质与运动的联合作用在促进脂肪酸氧化方面有积极效果。这些数据为制定促进肥胖患者减肥和控制体重的策略提供了新的见解。
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