有氧和无氧运动训练对心血管系统的影响。
Aerobic anaerobic exercise training effects on the cardiovascular system.
作者信息
Patel Harsh, Alkhawam Hassan, Madanieh Raef, Shah Niel, Kosmas Constantine E, Vittorio Timothy J
机构信息
Harsh Patel, Department of Internal Medicine, State University of New York at Brooklyn - School of Medicine, Brooklyn, NY 11203, United States.
出版信息
World J Cardiol. 2017 Feb 26;9(2):134-138. doi: 10.4330/wjc.v9.i2.134.
Abstract
Physical exercise is one of the most effective methods to help prevent cardiovascular (CV) disease and to promote CV health. Aerobic and anaerobic exercises are two types of exercise that differ based on the intensity, interval and types of muscle fibers incorporated. In this article, we aim to further elaborate on these two categories of physical exercise and to help decipher which provides the most effective means of promoting CV health.
摘要
体育锻炼是预防心血管疾病和促进心血管健康最有效的方法之一。有氧运动和无氧运动是两种基于强度、时间间隔和所涉及的肌纤维类型而有所不同的运动。在本文中，我们旨在进一步阐述这两类体育锻炼，并帮助解读哪一种能提供促进心血管健康的最有效方式。
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