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Quantifying the Association Between Physical Activity and Cardiovascular Disease and Diabetes: A Systematic Review and Meta-Analysis.量化身体活动与心血管疾病和糖尿病之间的关联：一项系统评价与荟萃分析。
J Am Heart Assoc. 2016 Sep 14;5(9):e002495. doi: 10.1161/JAHA.115.002495.
2
Dose of jogging and long-term mortality: the Copenhagen City Heart Study.慢跑的剂量与长期死亡率：哥本哈根城市心脏研究。
J Am Coll Cardiol. 2015 Feb 10;65(5):411-9. doi: 10.1016/j.jacc.2014.11.023.
3
The alteration of NTproCNP plasma levels following anaerobic exercise in physically active young men.体育锻炼的年轻男性进行无氧运动后NTproCNP血浆水平的变化。
Anatol J Cardiol. 2015 Feb;15(2):97-102. doi: 10.5152/akd.2014.5204. Epub 2014 Apr 8.
4
A pedometer-based physical activity intervention for patients entering a maintenance cardiac rehabilitation program: a pilot study.基于计步器的体力活动干预对进入维持性心脏康复计划的患者的影响：一项试点研究。
Cardiovasc Diagn Ther. 2013 Jun;3(2):73-9. doi: 10.3978/j.issn.2223-3652.2013.03.03.
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ACSM's new preparticipation health screening recommendations from ACSM's guidelines for exercise testing and prescription, ninth edition.美国运动医学学会《运动测试与处方指南》第九版中关于运动前健康筛查的新建议。
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Short bouts of anaerobic exercise increase non-esterified fatty acids release in obesity.短时间的无氧运动增加肥胖者非酯化脂肪酸的释放。
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Physical activity and risk of cardiovascular disease--a meta-analysis of prospective cohort studies.身体活动与心血管疾病风险——前瞻性队列研究的荟萃分析。
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有氧和无氧运动训练对心血管系统的影响。

Aerobic anaerobic exercise training effects on the cardiovascular system.

作者信息

Patel Harsh, Alkhawam Hassan, Madanieh Raef, Shah Niel, Kosmas Constantine E, Vittorio Timothy J

机构信息

Harsh Patel, Department of Internal Medicine, State University of New York at Brooklyn - School of Medicine, Brooklyn, NY 11203, United States.

出版信息

World J Cardiol. 2017 Feb 26;9(2):134-138. doi: 10.4330/wjc.v9.i2.134.

DOI:10.4330/wjc.v9.i2.134
PMID:28289526
原文链接:https://pmc.ncbi.nlm.nih.gov/articles/PMC5329739/
Abstract

Physical exercise is one of the most effective methods to help prevent cardiovascular (CV) disease and to promote CV health. Aerobic and anaerobic exercises are two types of exercise that differ based on the intensity, interval and types of muscle fibers incorporated. In this article, we aim to further elaborate on these two categories of physical exercise and to help decipher which provides the most effective means of promoting CV health.

摘要

体育锻炼是预防心血管疾病和促进心血管健康最有效的方法之一。有氧运动和无氧运动是两种基于强度、时间间隔和所涉及的肌纤维类型而有所不同的运动。在本文中，我们旨在进一步阐述这两类体育锻炼，并帮助解读哪一种能提供促进心血管健康的最有效方式。