Anderson J W, Gustafson N J
Medical Service, Veterans Administration Medical Center, Lexington, KY.
Am J Clin Nutr. 1988 Sep;48(3 Suppl):749-53. doi: 10.1093/ajcn/48.3.749.
Oat and bean products, which contain large amounts of water-soluble fiber, are particularly effective hypocholesterolemic agents. Recent experiments with human subjects using these products as supplements to the diet are reviewed. High-carbohydrate, high-fiber diets offer a nutritious, economical, and readily accepted means to reduce serum cholesterol.
燕麦和豆类产品含有大量水溶性纤维，是特别有效的降胆固醇剂。本文综述了近期以这些产品作为饮食补充剂对人体进行的实验。高碳水化合物、高纤维饮食是降低血清胆固醇的一种营养、经济且易于接受的方法。
