Slaght J, Sénéchal M, Hrubeniuk T J, Mayo A, Bouchard D R
Faculty of Kinesiology and Recreation Management, University of Manitoba, Winnipeg, MB, Canada.
Faculty of Kinesiology, University of New Brunswick, Fredericton, NB, Canada.
J Sports Med (Hindawi Publ Corp). 2017;2017:4641203. doi: 10.1155/2017/4641203. Epub 2017 Mar 28.
. Most adults choose walking as a leisure activity. However, many do not reach the international physical activity guidelines for adults, which recommend moderate intensity aerobic activity for at least 150 minutes/week in bouts of 10 minutes. . This systematic review provides an update on the walking cadence required to reach moderate intensity in adults and older adults, identifies variables associated with reaching moderate intensity, and evaluates how walking cadence intensity should be measured, but the main purpose is to report the interventions that have been attempted to prescribe walking cadence to increase time spent at moderate intensity or other outcomes for adults and older adults. . SportDISCUS, Scopus, and PubMed databases were searched. We identified 3,917 articles and 31 were retained for this systematic review. Only articles written in English were included. . In general, 100 steps/minute is prescribed for adults to achieve moderate intensity, but older adults may require a higher cadence. Currently, few studies have explored using walking cadence prescription as an intervention to increase physical activity levels. . Prescribing walking cadence as a way to increase physical activity levels has potential as a practical and useful strategy, but more evidence is required to assess its ability to increase physical activity levels at moderate intensity.
大多数成年人选择步行作为一种休闲活动。然而，许多人未达到成人国际身体活动指南的要求，该指南建议成年人每周进行至少150分钟、每次10分钟的中等强度有氧运动。 本系统评价提供了关于成年人和老年人达到中等强度所需步行节奏的最新信息，确定了与达到中等强度相关的变量，并评估了应如何测量步行节奏强度，但主要目的是报告为成年人和老年人规定步行节奏以增加中等强度运动时间或其他结果而尝试的干预措施。 检索了SportDISCUS、Scopus和PubMed数据库。我们共识别出3917篇文章，其中31篇被纳入本系统评价。仅纳入英文撰写的文章。 一般来说，建议成年人以每分钟100步的节奏行走以达到中等强度，但老年人可能需要更高的节奏。目前，很少有研究探讨将规定步行节奏作为一种干预措施来提高身体活动水平。 将规定步行节奏作为提高身体活动水平的一种方式具有作为一种实用且有用策略的潜力，但需要更多证据来评估其在中等强度下提高身体活动水平的能力。
