Gentil Paulo, Del Vecchio Fabricio Boscolo, Paoli Antonio, Schoenfeld Brad J, Bottaro Martim
College of Physical Education and Dance, Federal University of Goias, Goiania, GO, Brazil.
Superior School of Physical Education, Federal University of Pelotas, Pelotas, RS, Brazil.
J Hum Kinet. 2017 Mar 12;56:19-27. doi: 10.1515/hukin-2017-0019. eCollection 2017 Feb.
The purpose of this study was to compare strength gains in the lower limbs, assessed by one maximum repetition (1RM) and isokinetic peak torque (PT), in young men undergoing a resistance training (RT) program. Twenty-seven young men performed resistance training twice a week for 11 weeks. Training involved two exercises for the lower body, two for the upper body and one for the midsection performed with three sets of 8-12 repetitions to momentary muscle failure. Before and after the training period, participants performed the 1RM test in the 45° leg press and knee extension PT in isokinetic dynamometry. The Pearson correlation coefficient was used to assess the relationship between the changes in 1RM and PT, and the Bland-Altman test was performed to check for agreement between the strength changes of both tests. There were significant changes in 1RM and PT of 23.98% and 15.96%, respectively ( < 0.05). The changes in leg press 1RM were significantly higher than the ones in PT. The Bland-Altman analysis revealed that the tests were not equivalent. In conclusion, professionals and researchers involved in strength assessment should be aware that the results obtained by PT and 1RM are not equivalent when evaluating individual responsiveness and/or the efficacy of an intervention on muscle strength, as the results obtained show large variations and can be even conflicting.
本研究的目的是比较在进行抗阻训练(RT)计划的年轻男性中,通过一次重复最大值(1RM)和等速峰值扭矩(PT)评估的下肢力量增长情况。27名年轻男性每周进行两次抗阻训练,共持续11周。训练包括针对下半身的两项练习、针对上半身的两项练习以及针对腹部的一项练习,每项练习进行三组,每组8 - 12次重复,直至肌肉瞬间疲劳。在训练期前后,参与者在45°腿举测试中进行1RM测试,并在等速测力计上进行膝关节伸展PT测试。使用Pearson相关系数评估1RM和PT变化之间的关系,并进行Bland - Altman测试以检查两种测试的力量变化之间的一致性。1RM和PT分别有显著变化,变化率为23.98%和15.96%(<0.05)。腿举1RM的变化显著高于PT的变化。Bland - Altman分析表明这两种测试并不等效。总之,参与力量评估的专业人员和研究人员应意识到,在评估个体反应性和/或干预对肌肉力量的效果时,PT和1RM所获得的结果并不等效,因为所获得的结果显示出很大的差异,甚至可能相互矛盾。