Cho Misuk, Gong Wontae
Department of Physical Therapy, Korea Nazarene University, Republic of Korea.
J Phys Ther Sci. 2017 Jun;29(6):1070-1073. doi: 10.1589/jpts.29.1070. Epub 2017 Jun 7.
[Purpose] The purpose of this study is to examine the effects of dynamic exercise utilizing the proprioceptor neuromuscular facilitation pattern accompanied by abdominal drawing-in exercises on posture in healthy adults. [Subjects and Methods] The total number of subjects were 32; 16 were randomly placed in the training group, and the remaining 16 made up the control group. The subjects in the training group conducted 5 sets of dynamic exercises utilizing the proprioceptor neuromuscular facilitation patterns each day, 3 times a week for 6 weeks. Using BackMapper, their trunk inclination, trunk imbalance, pelvic position, pelvic torsion, pelvic rotation and the position of their scapula were evaluated. [Results] When the training group's posture pre-test and post-test were compared in this study, there was a statistical significance in trunk inclination, pelvic position, pelvic torsion, pelvic rotation and the position of their scapula. [Conclusion] Dynamic exercise utilizing the proprioceptor neuromuscular facilitation patterns increased the posture that are the basis of trunk stabilization.
[目的] 本研究旨在探讨运用本体感觉神经肌肉促进技术模式并配合收腹运动的动态锻炼对健康成年人姿势的影响。[对象与方法] 受试者总数为32人；16人被随机分配到训练组，其余16人组成对照组。训练组的受试者每天进行5组运用本体感觉神经肌肉促进技术模式的动态锻炼，每周3次，共6周。使用BackMapper评估他们的躯干倾斜度、躯干不平衡度、骨盆位置、骨盆扭转、骨盆旋转以及肩胛骨位置。[结果] 在本研究中，比较训练组的姿势测试前和测试后，发现躯干倾斜度、骨盆位置、骨盆扭转、骨盆旋转以及肩胛骨位置存在统计学意义。[结论] 运用本体感觉神经肌肉促进技术模式的动态锻炼改善了作为躯干稳定基础的姿势。
